Strawberry Banana Mango Smoothie Bowl

Strawberry Banana Mango Smoothie Bowl
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Smoothie Bowl
Yield: 2 servings

Ingredients:

  • 1 banana, frozen or fresh, if fresh, gently rub under cold running water
  • 1 cup frozen strawberries
  • 1 cup frozen mango chunks
  • 2/3 cup low-fat milk*
  • Toppings: granola, chia seeds, fresh fruit, nuts, coconut flakes

Directions:

  1. Wash hands with soap and water.
  2. Place bananas, strawberries, mango and milk in a blender and process on high until smooth.
  3. Pour smoothie into a bowl.
  4. Top with desired toppings.
  5. Store leftovers in a sealed container in the freezer.
Notes: 

*Based on desired thickness and blender, you may need to add more milk. If it is too thick, add more milk. If it is too thin, add more frozen fruit.

Nutrition Information:

  • Serving Size (1/2 of recipe):
  • Calories 170
  • Total Fat 1g
  • Saturated Fat 0.5g
  • Sodium 40mg
  • Total Carbohydrates 40g
  • Fiber 4g
  • Total Sugars 29g, includes 0g Added Sugars