Mini Cucumber Sandwiches

Mini Cucumber Sandwiches
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Mini cucumber Sandwiches
Photo by Marusa Jonas
Yield: 8 servings
Ingredients:
  • ¼ cup plain fat-free Greek yogurt
  • ¼ cup light mayonnaise
  • ½ teaspoon dill weed
  • ¼ teaspoon garlic powder
  • 8 slices whole wheat bread
  • 1 cucumber, scrubbed with clean vegetable brush under running water, thinly sliced*

Directions:

  1. Wash hands with soap and water.
  2. In a small bowl, mix together yogurt, mayonnaise, dill weed, and garlic powder.
  3. Spread yogurt mixture evenly onto four bread slices. Top with cucumber slices and top with a second slice of bread.
  4. Cut the sandwich into quarters.
  5. Store leftovers in a sealed container in the refrigerator for up to four days.
Notes:

*Other veggie options include sliced tomatoes, zucchini, summer squash, avocado, onion, peppers and shredded carrots.

Nutrition Information:

  • Serving Size (1/8 of recipe):
  • Calories: 110
  • Total Fat: 4g
  • Sodium: 180mg
  • Total Carbohydrates: 14g
  • Fiber: 2g, includes 1g Added Sugars
  • Protein: 3g
  • Calcium: 4%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor