Peach Raspberry Smoothie

Peach Raspberry Smoothie
Peach raspberry smoothie
Yield: 1 serving
  • ½ cup frozen raspberries
  • ½ cup frozen peach slices
  • ¾ cup 100% orange juice
  • ½ cup plain or vanilla yogurt


  1. Wash hands with soap and water.
  2. Blend all ingredients in a blender and enjoy!

This is a great basic smoothie recipe. Feel free to substitute any fresh or frozen fruit, juice or yogurt that you may have on hand. Here are a few ideas:

  • Fresh or frozen strawberries, cherries, blueberries, mixed berries, mango, or peaches
  • Pineapple juice, orange-tangerine juice, and other 100 percent juice blends
  • Different yogurt flavors such as peach or strawberry

Nutrition Information:

  • Calories 260
  • Total Fat 3g
  • Saturated Fat 1.5g
  • Cholesterol 5mg
  • Sodium 105mg
  • Total Carbohydrates 51g
  • Fiber 7g
  • Total Sugars 38g, includes 0g Added Sugars
  • Protein 10g
  • Vitamin D 6%
  • Calcium 20%
  • Iron 6%
  • Potassium 20%
Nutrition Software Used: 
ESHA Food Processor