Upsidedown Berries and Ice Cream

Upsidedown Berries and Ice Cream
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Instead of a big dish of ice cream TOPPED by a handful of berries, enjoy a bowl of berries capped with a small scoop (about 1/2 cup) of ice cream.

ONE cup of a combination of blueberries and raspberries provides about 75 calories plus fiber, folate, potassium, vitamin C and antioxidants. A half cup of a light ice cream adds about 100 calories, as well as calcium.

ice cream and berries
Photo provided by Alice Henneman
Yield: 1 serving

Ingredients:

  • 1 cup fresh berries (blueberries, strawberries, raspberries), gently rubbed under running water
  • ½ cup light ice cream

Directions:

  1. Wash hands with soap and water.
  2. Add berries to a small bowl. Top with ice cream. Enjoy!

Nutrition Information:

  • Calories 180
  • Total Fat 3.5g
  • Saturated Fat 2g
  • Cholesterol 10mg
  • Sodium 50mg
  • Total Carbohydrates 33g
  • Fiber 5g
  • Total Sugars 25g
  • Protein 5g
  • Vitamin D 0%
  • Calcium 10%
  • Iron 6%
  • Potassium 4%
Nutrition Software Used: 
ESHA Food Processor

Tags:

berries ice cream