Upsidedown Berries and Ice Cream
Instead of a big dish of ice cream TOPPED by a handful of berries, enjoy a bowl of berries capped with a small scoop (about 1/2 cup) of ice cream.
ONE cup of a combination of blueberries and raspberries provides about 75 calories plus fiber, folate, potassium, vitamin C and antioxidants. A half cup of a light ice cream adds about 100 calories, as well as calcium.
Yield: 1 serving
Ingredients:
- 1 cup fresh berries (blueberries, strawberries, raspberries), gently rubbed under running water
- ½ cup vanilla ice cream, reduced fat
Directions:
- Wash hands with soap and water.
- Add berries to a small bowl. Top with ice cream. Enjoy!
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
