Creamy Avocado Chicken Salad

Creamy Avocado Chicken Salad
Chicken avocado sandwich on a plate with carrot sticks
Yield: 4 servings


  • 2 cooked chicken breast halves, diced
  • 1 ripe avocado
  • 1/2 c. low-fat sour cream
  • 1/2 tsp. ground black pepper
  • 1 tsp. lime juice
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt


  1. Wash hands with soap and water. Gently rub avocado under cold running water. Slice avocado in half, remove pit and dice. Mix gently with chicken in a medium-sized bowl.
  2. Combine sour cream, black pepper, lime juice, garlic powder, onion powder and salt in a small bowl. Add to avocado and chicken. Stir to combine. Serve on whole grain bread or with whole grain crackers.

Nutrition Information:

  • Calories 220
  • Total Fat 14g
  • Sodium 220mg
  • Total Carbohydrates 7g
  • Fiber 4g
  • Protein 15g


Adapted slightly from North Dakota State Extension