Creamy Avocado Chicken Salad

Ingredients:

• 2 cooked chicken breast halves, diced
• 1 ripe avocado
• 1/2 c. low-fat sour cream
• 1/2 tsp. ground black pepper
• 1 tsp. lime juice
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 tsp. salt

Directions:

1. Wash hands with soap and water. Gently rub avocado under cold running water. Slice avocado in half, remove pit and dice. Mix gently with chicken in a medium-sized bowl.
2. Combine sour cream, black pepper, lime juice, garlic powder, onion powder and salt in a small bowl. Add to avocado and chicken. Stir to combine. Serve on whole grain bread or with whole grain crackers.