Refreshing Watermelon Salad

Refreshing Watermelon Salad
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Refreshing watermelon salad with spring greens
Photo by Marusa Jonas
Yield: 4 Servings
Ingredients:
  • 1 cup fresh spring greens, gently rubbed under cold running water (if not pre-washed)
  • 1 cup fresh cilantro, gently rubbed under cold running water, chopped
  • 1 cup fresh watermelon, scrubbed with clean vegetable brush under running water, cubed
  • ½ cup red grapes, gently rubbed under cold running water, halved
  • ¼ cup walnuts, chopped
  • ¼ cup feta cheese

Directions:

  1. Wash hands with soap and water.
  2. Rinse produce with cool running water.
  3. Mix all ingredients together and serve immediately.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories: 100
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 90mg
  • Total Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Calcium: 6%
  • Potassium: 4%
Nutrition Software Used: ESHA Food Processor

Source:

  • USDA's MyPlate Kitchen