Refreshing Watermelon Salad

Refreshing Watermelon Salad
a bowl of refreshing watermelon kale salad
Yield: 4 Servings

Ingredients:

  • 1 cup fresh spring greens
  • 1 cup fresh cilantro, chopped
  • 1 cup fresh watermelon, cubed
  • 1/2 cup red grapes, halved
  • 1/4 cup walnuts, chopped
  • 1/4 cup feta cheese

Directions:

  1. Wash hands with soap and water.
  2. Rinse produce with cool running water.
  3. Mix all ingredients together and serve immediately.
  4. Store leftovers in a sealed container in the refrigerator.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories 100
  • Total Fat 7g
  • Saturated Fat 2g
  • Cholesterol 10mg
  • Sodium 90mg
  • Total Carbohydrates 8g
  • Fiber 1g
  • Total Sugars 6g, includes 0g Added Sugars
  • Protein 3g
  • Vitamin D 0%
  • Calcium 6%
  • Iron 6%
  • Potassium 4%
Nutrition Software Used: 
ESHA Food Processor

Source:

Recipe Credit: USDA Mixing Bowl