Green Fruit Parfait

Green Fruit Parfait
green yogurt parfait
Yield: 1 serving
  • ⅓ cup diced green fruit, washed
  • 1 (6 ounce) container low-fat key lime yogurt, divided


  1. Wash hands with soap and water.
  2. Place half the yogurt on the bottom of a glass or paper cup and then layer with half the fruit.
  3. Add the rest of the yogurt and then the remainder of the fruit.

Consider topping with the parfait with your favorite dry cereal or some crunchy chopped nuts such as almonds, walnuts, or peanuts.

Nutrition Information:

  • Serving Size (1 serving):
  • Calories 160
  • Total Fat 2g
  • Saturated Fat 1g
  • Cholesterol 10mg
  • Sodium 100mg
  • Total Carbohydrates 30g
  • Fiber 0g
  • Total Sugars 22g, includes 11g Added Sugars
  • Protein 6g
  • Vitamin D 6%
  • Calcium 10%
  • Iron 0%
  • Potassium 6%
Nutrition Software Used: 
ESHA Food Processor