Green Fruit Parfait

Green Fruit Parfait
green yogurt parfait
Photo provided by Cami Wells
Yield: 1 serving
Ingredients:
  • ⅓ cup diced green fruit, washed
  • 1 (6 ounce) container low-fat key lime yogurt, divided

Directions:

  1. Wash hands with soap and water.
  2. Place half the yogurt on the bottom of a glass or paper cup and then layer with half the fruit.
  3. Add the rest of the yogurt and then the remainder of the fruit.
Notes:

Consider topping with the parfait with your favorite dry cereal or some crunchy chopped nuts such as almonds, walnuts, or peanuts.

Nutrition Information:

  • Serving Size (1 serving):
  • Calories: 160
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 100mg
  • Total Carbohydrates: 30g
  • Protein: 6g
  • Vitamin D: 6%
  • Calcium: 10%
  • Potassium: 6%
Nutrition Software Used: ESHA Food Processor