Green Fruit Parfait
Green Yogurt Parfait
Yield: 1 serving


  • 1/3 cup diced green fruit, washed
  • 1 (6 oz.) container low-fat key lime yogurt, divided


  1. Wash hands with soap and water.
  2. Place half the fruit on the bottom of a glass or paper cup and then layer with half the yogurt.
  3. Add the rest of the fruit and then the remainder of the yogurt.

Consider topping with the parfait with your favorite dry cereal or some crunchy chopped nuts such as almonds, walnuts, or peanuts.

Nutrition Information:

  • Serving Size (1 serving):
  • Calories 187
  • Total Fat 0.5g
  • Sodium 102.8mg
  • Total Carbohydrates 38.6g
  • Fiber 0.825g
  • Protein 7.9g