A Smoothie for Your Sweetheart

A Smoothie for Your Sweetheart
Share on Pinterest
Download Handout Spanish Handout
A smoothie for your sweetheart
Photo by Marusa Jonas
Yield: 1 serving
Ingredients:
  • ¼ cup low fat yogurt (vanilla or strawberry)
  • ½ cup frozen strawberries
  • ½ frozen banana
  • ⅓ cup fat-free milk

Directions:

  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender.
  3. Blend until smooth. Enjoy!

Nutrition Information:

  • Calories 160
  • Total Fat 1g
  • Saturated Fat 0.5g
  • Cholesterol 5mg
  • Sodium 75mg
  • Total Carbohydrates 33g
  • Fiber 3g
  • Total Sugars 23g, includes 4g Added Sugars
  • Protein 7g
  • Vitamin D 6%
  • Calcium 15%
  • Iron 6%
  • Potassium 10%

Tags:

banana dairy fruit kids milk smoothie strawberry Valentine's Day winter yogurt