Chocolate Cherry Smoothie

Chocolate Cherry Smoothie
Chocolate Cherry Smoothie
Yield: 2 servings

Ingredients:

  • ½ cup non-fat milk
  • 6 ounces non-fat plain or vanilla yogurt
  • 2 Tablespoons dark chocolate chips
  • 1 cup frozen dark cherries

Directions:

  1. Wash hands with soap and water.
  2. Place milk, yogurt, chocolate chips and frozen cherries in a blender or food processor.
  3. Blend until smooth.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Calories 180
  • Total Fat 5g
  • Saturated Fat 3.5g
  • Cholesterol 5mg
  • Sodium 60mg
  • Total Carbohydrates 29g
  • Fiber 3g
  • Total Sugars 24g, includes 5g Added Sugars
  • Protein 8g
  • Vitamin D 10%
  • Calcium 20%
  • Iron 6%
  • Potassium 8%
Nutrition Software Used: 
ESHA Food Processor