Turkey and Cucumber Sandwich

Turkey and Cucumber Sandwich
turkey and cucumber sandwich
Yield: 4

Ingredients:

  • 1/2 cup plain fat-free yogurt
  • 2 fresh dill sprigs, gently rubbed under cold running water, chopped
  • 1/4 cup onion, scrubbed with clean vegetable brush under running water, chopped
  • 1/2 cup cucumbers, scrubbed with clean vegetable brush under running water, chopped
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt (optional)
  • 8 slices whole wheat bread
  • 8 ounces turkey breast, thinly sliced

Directions:

  1. Wash hands with soap and water.
  2. Rinse and prepare produce.
  3. Mix the yogurt, dill, onion, chopped cucumbers, pepper and salt (optional) in a medium-sized bowl. Spread mixture on 4 slices of bread.
  4. Top yogurt mixture with turkey and cover with a slice of bread.
Notes: 
  • Swap out the fresh dill for 1/2 tsp. dried dill.
  • You can add cucumber slices on top of the turkey for more texture and nutrients.
  • Use low-sodium deli turkey to reduce the amount of sodium in the recipe.

Nutrition Information:

  • Serving Size (1 sandwich):
  • Calories 280
  • Total Fat 4.5g
  • Saturated Fat 0.5g
  • Cholesterol 30mg
  • Sodium 760mg
  • Total Carbohydrates 42g
  • Fiber 4g
  • Total Sugars 8g, includes 0g Added Sugars
  • Protein 21g
  • Vitamin D 0%
  • Calcium 10%
  • Iron 10%
  • Potassium 6%
Nutrition Software Used: 
ESHA Food Processor

Source:

Recipe Credit: MyPlate Kitchen, The Grain Chain