Dairy foods like milk, cheese, and yogurt are rich in calcium, protein, and vitamins to help build strong bones and teeth. Eating dairy foods can lower your risk of developing a disease called osteoporosis that occurs when bones become weak and break easily. Calcium also keeps your nerves, heart, and muscles healthy, and may help regulate your blood pressure.
- ½ cup fresh spinach
- ⅔ cup 100% apple juice
- 2 cups frozen pineapple chunks, no sugar added
- 1 cup low-fat vanilla yogurt
- 1 banana, gently rubbed under cold running water
- Wash hands with soap and water.
- Gently wash spinach under cold running water. If spinach is marked "pre-washed" or "ready-to-eat", use the spinach without further washing.
- Place the apple juice and spinach leaves into a blender. Blend well.
- Add remaining ingredients to the blender. Blend until smooth.
- Store leftovers in a sealed container in the refrigerator for up to four days.
- Serving Size (1/4 of recipe):
- Calories 140
- Total Fat 1g
- Saturated Fat 0.5g
- Cholesterol 5mg
- Sodium 45mg
- Total Carbohydrates 30g
- Fiber 2g
- Total Sugars 23g, includes 4g Added Sugars
- Protein 4g
- Vitamin D 0%
- Calcium 10%
- Iron 8%
- Potassium 8%