Shamrocks and Gold Smoothie

Shamrocks and Gold Smoothie
Download Handout
Shamrocks and Gold Smoothie
Yield: 4 servings

Ingredients:

  • 2/3 cup 100 apple juice
  • 1/2 cup fresh spinach
  • 2 cups frozen pineapple chunks, no sugar added
  • 1 cup low-fat vanilla yogurt
  • 1 banana, gently rubbed under cold running water

Directions:

  1. Wash hands with soap and water.
  2. Gently wash spinach under cold running water. If spinach is marked "pre-washed" or "ready-to-eat", use the spinach without further washing.
  3. Place the apple juice and spinach leaves into a blender. Blend well.
  4. Add remaining ingredients to the blender. Blend until smooth.

Nutrition Information:

  • Calories 135
  • Total Fat 1g
  • Saturated Fat 0g
  • Sodium 35mg
  • Total Carbohydrates 31g
  • Fiber 2g