Berry Flower
Mini bagel with berries
Yield: 1 serving
  • 1/4 cup fresh berries*, washed gently under cool running water
  • 2 teaspoons low-fat cream cheese
  • 1/2 of a whole-wheat mini bagel


  1. Wash hands with soap and water. Spread cream cheese on bagel.
  2. Decorate with berries!

*Cut berries in half to reduce choking hazard for young children.

Nutrition Information:

  • Calories 90
  • Total Fat 2g
  • Sodium 130mg
  • Total Carbohydrates 14g
  • Fiber 2g
Nutrition Software Used: 
Esha Food Processor