Berry Flower

Berry Flower
Mini bagel with berries
Photo by Marusa Jonas
Yield: 1 serving
Ingredients:
  • 1/4 cup fresh berries*, washed gently under cool running water
  • 2 teaspoons low-fat cream cheese
  • 1/2 of a whole-wheat mini bagel

Directions:

  1. Wash hands with soap and water. Spread cream cheese on bagel.
  2. Decorate with berries!
Notes:

*Cut berries in half to reduce choking hazard for young children.

Nutrition Information:

  • Calories: 90
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 130mg
  • Total Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 3g
  • Vitamin D: 6%
  • Calcium: 10%
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor