Sauteed Garlic Scapes

Sauteed Garlic Scapes
Garlic scapes in a skillet
Yield: 4 servings
  • 2 cups garlic scapes (about 15-20 scapes), gently rubbed under cold running water
  • 1 Tablespoon vegetable oil
  • Salt and pepper to taste


  1. Wash hands with soap and water.
  2. Cut garlic scapes in 2-inch long pieces.
  3. In a large skillet, heat oil over medium-high heat. Add garlic scapes and cook for 4-6 minutes, while stirring occasionally until lightly toasted but still slightly crunchy. For softer scapes, continue cooking for 1-2 more minutes.
  4. Season with salt and pepper, if desired.
  5. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1/3 cup):
  • Calories 60
  • Total Fat 3.5g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrates 5g
  • Fiber 2g
  • Total Sugars 0g, includes 0g Added Sugars
  • Protein 1g
  • Vitamin D 0%
  • Calcium 2%
  • Iron 0%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor