Strawberry Banana Smoothie

Strawberry Banana Smoothie
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Dairy foods like milk, cheese, and yogurt are rich in calcium, protein, and vitamins to help build strong bones and teeth. Eating dairy foods can lower your risk of developing a disease called osteoporosis that occurs when bones become weak and break easily. Calcium also keeps your nerves, heart, and muscles healthy, and may help regulate your blood pressure.

strawberry-banana-smoothie
Yield: 3 servings

Ingredients:

  • 2/3 cup fat free milk*
  • 1 cup low-fat vanilla yogurt
  • 2 cups frozen strawberries, no sugar added
  • 1 banana, peeled

Directions:

  1. Wash hands with soap and water.
  2. Place all ingredients in a blender and process on high until smooth. Serve right away.
Notes: 

*Add additional milk if you like a thinner smoothie.

Make your own smoothie recipe by blending fat-free milk or yogurt with fresh or frozen fruit. Try other fruits such as peaches, or mixed berries.

Nutrition Information:

  • Serving Size (1/3 of recipe):
  • Calories 150
  • Total Fat 1g
  • Saturated Fat .5g
  • Sodium 85mg
  • Total Carbohydrates 29g
  • Fiber 1g
  • Protein 6g