Fruit Puree

Fruit Puree

Fruit is a healthy source of fiber and vitamins. Make a fruit smoothie instead of juice or other drinks with added sugar.

Yield: 2 servings
Ingredients:
  • 1 banana, peeled
  • 1 mango, gently rubbed under cold running water, peeled and chopped
  • 1 cup strawberries, gently rubbed under cold running water

Directions:

  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender or food processor. Blend until smooth.
  3. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1 cup):
  • Calories: 160
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrates: 41g
  • Fiber: 5g, includes 0g Added Sugars
  • Protein: 0g
  • Calcium: 2%
  • Iron: 0%
  • Potassium: 10%
Nutrition Software Used: ESHA Food Processor