Breakfast Cones

Breakfast Cones
breakfast cones
Photo provided by Cami Wells.
Yield: 3 servings
Ingredients:
  • 3 ice cream cones
  • 1 cup low-fat yogurt, any flavor
  • 3 tablespoons blueberries, gently rubbed under cool running water
  • 3 tablespoons strawberries, gently rubbed under cool running water

Directions:

  1. Wash hands with soap and water.
  2. Use a spoon to fill the bottom of the ice cream cones with yogurt.
  3. Top with blueberries and strawberries.

Nutrition Information:

  • Calories: 90
  • Total Fat: 1.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 65mg
  • Total Carbohydrates: 16g
  • Protein: 4g
  • Calcium: 10%
  • Potassium: 4%
Nutrition Software Used: ESHA Food Processor