Power Smoothie
Fruits and veggies make this smoothie a good source of fiber. Adults should aim to consume 25-30 grams of fiber per day.
Yield: 4 servings
Ingredients:
- 1 to 1 ½ cups fresh spinach
- 2 cups pineapple, mixed berry, or other 100% juice
- 1 banana
- 1 ½ cups frozen mixed berries
- 1 (6 ounce) container low-fat yogurt
- 1 cup ice
Directions:
- Wash hands with soap and water.
- Gently wash spinach under cold running water. If spinach is marked "pre-washed" or "ready-to-eat", use the spinach without further washing.
- Place spinach in blender with juice. Blend thoroughly.
- Add remaining ingredients and blend.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
