Power Smoothie
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Fruits and veggies make this smoothie a good source of fiber. Adults should aim to consume 25-30 grams of fiber per day.

Power Smoothie
Yield: 4 servings

Ingredients:

  • 1 to 1 ½ cups fresh spinach
  • 2 cups pineapple, mixed berry, or other 100 juice
  • 1 banana
  • 1 ½ cups frozen mixed berries
  • 1 (6 ounce) container low-fat yogurt
  • 1 cup ice

Directions:

  1. Wash hands with soap and water.
  2. Gently wash spinach under cold running water. If spinach is marked "pre-washed" or "ready-to-eat", use the spinach without further washing.
  3. Place spinach in blender with juice. Blend thoroughly.
  4. Add remaining ingredients and blend.

Nutrition Information:

  • Serving Size (1/4 recipe):
  • Calories 150
  • Total Fat 1g
  • Saturated Fat 0g
  • Cholesterol 3mg
  • Sodium 40mg
  • Total Carbohydrates 34g
  • Fiber 3g
  • Total Sugars 23g
  • Protein 4g
  • Vitamin A 6%
  • Vitamin C 125%
  • Calcium 12%
  • Iron 7%