Lemon Velvet Supreme
lemon-orange-supreme
Yield: 4 servings

Ingredients:

  • 1 cup low-fat vanilla yogurt
  • 1½ tablespoons instant, lemon pudding mix
  • 4 squares graham crackers, crushed
  • 1 can (15 ounces) mandarin orange slices, drained (or 2 cups of your favorite fresh or canned fruit)

Directions:

  1. Wash hands with soap and water. Combine vanilla yogurt and pudding mix; gently stir together.
  2. Layer bottom of serving dish with crushed graham crackers, reserving a few tablespoons to sprinkle on top.
  3. Pour pudding mixture over cracker crumbs.
  4. Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.
Notes: 

Snack Crediting for Ages 3-5 in CACFP - Fruit, Meat/Meat Alternate

Nutrition Information:

  • Calories 110
  • Total Fat 1.5g
  • Saturated Fat 0.5g
  • Cholesterol 5mg
  • Sodium 135mg
  • Total Carbohydrates 21g
  • Fiber 1g
  • Total Sugars 12g, includes 6g Added Sugars
  • Protein 4g
  • Vitamin D 0%
  • Calcium 8%
  • Iron 0%
  • Potassium 4%
Nutrition Software Used: 
ESHA Food Processor

Source:

Adapted from SNAP-Ed Connection Recipe Finder and UMass Extension Nutrition Education Program, CHOICES Steps Toward Health