Lemon Velvet Supreme
Yield: 6 servings


  • 2 cups low-fat vanilla yogurt
  • 3 tablespoons instant, lemon pudding mix
  • 8 squares graham crackers, crushed
  • 1 can (11 ounces) mandarin orange slices, drained (or your favorite fresh, canned or dried fruit)


  1. Wash hands with soap and water. Combine vanilla yogurt and pudding mix; gently stir together.
  2. Layer bottom of serving dish with crushed graham crackers, reserving a few tablespoons to sprinkle on top.
  3. Pour pudding mixture over cracker crumbs.
  4. Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.

Nutrition Information:

  • Serving Size (1/6 of recipe):
  • Calories 148
  • Total Fat 2g
  • Sodium 196mg
  • Total Carbohydrates 29g
  • Fiber 0g


Adapted slightly from SNAP-Ed Connection Recipe Finder and UMass Extension Nutrition Education Program, CHOICES Steps Toward Health