Peanut Butter and Honey Sandwich
Yield: 1 serving
Ingredients:
- 1 slice of whole grain bread or toast
- 1 Tablespoon peanut butter (or other nut butter, such as almond butter)
- 1 teaspoon honey
Directions:
- Wash hands with soap and water.
- Spread a piece of whole grain bread (or toast) with a Tablespoon of peanut butter (or other nut butter).
Notes:
- Whole grain bread provides important fiber and nutrients.
- Including nuts and nut butters in meals can boost your intake of monounsaturated and polyunsaturated fatty acids. Most fat in the diet should come from these types of fatty acids.
- One to two teaspoons honey (about 21 calories per teaspoon) add a bit of sweetness at a calorie level that fits into most meal plans. NOTE: DO NOT feed honey to children under one year of age. Honey might cause infant botulism, a potentially fatal disease. Here here for more details on botulism and young children from the U.S. National Library of Medicine.
Nutrition Information:
Nutrition Software Used: Esha Food Processor
