Pizza Boats
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Pizza Boats
Yield: 1/4 of recipe

Ingredients:

  • 2 6-inch French rolls
  • 3/4 cup pizza sauce
  • 1/4 cup Mozzarella cheese, shredded
  • 1/4 cup green pepper, gently rubbed under cold running water, chopped*
  • 1/4 cup onion, scrubbed with clean vegetable brush under running water and chopped*

Directions:

  1. Wash hands with soap and water.
  2. Preheat oven to 475 degrees F.
  3. Cut French rolls in half as you would to make a sandwich. Place each half on a baking sheet. Spread pizza sauce over each half.
  4. Top each half with Mozzarella cheese, green pepper, and onion.
  5. Bake for 10 minutes or until cheese is melted.
Notes: 

*Add variety to your pizzas with other vegetables and toppings, such as black olives, pineapple, tomato and mushrooms.

Nutrition Information:

  • Serving Size (1/4 of recipe):
  • Calories 120
  • Total Fat 3g
  • Saturated Fat 1.5g
  • Cholesterol 5mg
  • Sodium 380mg
  • Total Carbohydrates 19g
  • Fiber 2g
  • Total Sugars 2g
  • Protein 5g
  • Vitamin A 4%
  • Vitamin C 25%
  • Calcium 10%
  • Iron 8%