Pizza Boats

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Pizza Boats
Yield: 4 servings
  • 2 (6-inch) French rolls
  • ¾ cup pizza sauce
  • ¼ cup Mozzarella cheese, shredded
  • ¼ cup green pepper, scrubbed with clean vegetable brush under running water, chopped*
  • ¼ cup onion, scrubbed with clean vegetable brush under running water and chopped*


  1. Wash hands with soap and water.
  2. Preheat oven to 475 ⁰F.
  3. Cut French rolls in half as you would to make a sandwich. Place each half on a baking sheet. Spread pizza sauce over each half.
  4. Top each half with Mozzarella cheese, green pepper, and onion.
  5. Bake for 10 minutes or until cheese is melted.
  6. Store leftovers in a sealed container in the refrigerator for up to 4 days.

*Add variety to your pizzas with other vegetables and toppings, such as black olives, pineapple, tomato and mushrooms.

Nutrition Information:

  • Serving Size (1/4 of recipe):
  • Calories 120
  • Total Fat 3g
  • Saturated Fat 1.5g
  • Cholesterol 5mg
  • Sodium 380mg
  • Total Carbohydrates 19g
  • Fiber 2g
  • Total Sugars 2g
  • Protein 5g
  • Vitamin A 4%
  • Vitamin C 25%
  • Calcium 10%
  • Iron 8%