Fresh Mango Shake
fresh mango shake
Yield: 1 serving
Ingredients:
  • 1 cup mango, diced (fresh or frozen)
  • ½ cup plain non-fat yogurt
  • ⅓ cup 100% orange juice
  • ¼ cup ice cubes

Directions:

  1. Wash hands with soap and water.
  2. In a blender, combine all the ingredients until thick and smooth.

Nutrition Information:

  • Calories 230
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 95mg
  • Total Carbohydrates 51g
  • Fiber 3g
  • Total Sugars 43g, includes 0g Added Sugars
  • Protein 8g
  • Vitamin D 10%
  • Calcium 25%
  • Iron 6%
  • Potassium 10%
Nutrition Software Used: 
ESHA Food Processor