Holiday Fruit Parfait

Holiday Fruit Parfait
holiday-fruit-parfait
Photo provided by Cami Wells
Yield: 1 serving
Ingredients:
  • ½ cup of red and green fruit such as green grapes, kiwi, strawberries, raspberries, etc.
  • ½ cup low-fat vanilla yogurt
  • Maple syrup (optional)

Directions:

  1. Wash hands with soap and water.
  2. Rinse produce and pat dry with paper towel.
  3. Cut fruit up into small pieces, ½ inch or less, safe enough for children under 5 years old.
  4. Layer yogurt with fruit in a plastic glass. If desired, drizzle a teaspoon of maple syrup for an added touch of sweetness.

Nutrition Information:

  • Serving Size (1 recipe):
  • Calories: 140
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 85mg
  • Total Carbohydrates: 27g
  • Fiber: 2g, includes 8g Added Sugars
  • Protein: 7g
  • Vitamin D: 4%
  • Calcium: 20%
  • Iron: 2%
  • Potassium: 10%
Nutrition Software Used: ESHA Food Processor