Holiday Fruit Parfait

Holiday Fruit Parfait
Yield: 1 serving
  • ½ cup of red and green fruit such as green grapes, kiwi, strawberries, raspberries, etc.
  • ½ cup low-fat vanilla yogurt
  • Maple syrup (optional)


  1. Wash hands with soap and water.
  2. Rinse produce and pat dry with paper towel.
  3. Cut fruit up into small pieces, ½ inch or less, safe enough for children under 5 years old.
  4. Layer yogurt with fruit in a plastic glass. If desired, drizzle a teaspoon of maple syrup for an added touch of sweetness.

Nutrition Information:

  • Calories 143
  • Total Fat 0.1g
  • Sodium 59mg
  • Total Carbohydrates 33g
  • Fiber 1.8g
  • Protein 4g