Almond Rice Pilaf
Whole grains contain the whole grain kernel. Refined grains have been put through a process that removes the fiber, iron, and many B vitamins. Iron and B vitamins are often added back into refined products, but fiber is not.
Yield: 6 servings
Ingredients:
- 1 Tablespoon butter or margarine
- 1/2 cup onion, scrubbed with clean vegetable brush under running water, finely chopped
- 1 1/2 cups water
- 2 chicken bouillon cubes
- 1 1/2 cups instant rice, uncooked
- 2 Tablespoons slivered almonds or sunflower seeds (can add more to taste if desired)
Directions:
- Wash hands with soap and water.
- In a medium saucepan, melt butter, add onions and saute until tender.
- Add water and bring to a boil.
- Add bouillon cubes and stir to dissolve.
- Stir in rice and slivered almonds. Cover and remove from heat. Let stand 5 minutes.
- Fluff with fork and serve.
Notes:
- May substitute 2 cups chicken broth for the water and bouillon cubes.
- Consider adding some fresh or frozen vegetables like carrots or peas.
Nutrition Information:
