Orange Slushie

Adults should aim for 3 servings from the dairy group each day. Try to choose low-fat or fat-free dairy foods, such as 1% or skim milk and low-fat or fat free cheese and yogurt.

Orange Slushie
Yield: 8 servings

Ingredients:

  • 1 (12 ounce) can frozen orange juice
  • 2 cups low-fat milk
  • 8 ice cubes
  • 1 cup water
  • 1 teaspoon vanilla

Directions:

  1. Wash hands with soap and water.
  2. Place all ingredients in a blender and process on high until smooth. Serve right away.

Nutrition Information:

  • Serving Size (1/8 of recipe):
  • Calories 90
  • Total Fat 0.5g
  • Saturated Fat 0g
  • Cholesterol 5mg
  • Sodium 30mg
  • Total Carbohydrates 19g
  • Fiber 0g
  • Total Sugars 19g
  • Protein 3g
  • Vitamin A 6%
  • Vitamin C 100%
  • Calcium 8%
  • Iron 0%