Peanut Butter Power Dip
peanut-butter-power-dip
Yield: 6 servings

Ingredients:

  • ½ cup yogurt, non-fat plain
  • ½ teaspoon vanilla
  • ⅓ cup peanut butter
  • Sprinkles (optional)

Directions:

  1. Wash hands with soap and water.
  2. Combine yogurt, vanilla and peanut butter in a small bowl. Mix well.
  3. Chill dip in refrigerator until ready to serve.
  4. Serve with 1 cup assorted carrot and celery sticks, sliced cucumbers, apples or pear slices.
  5. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1/6 of recipe):
  • Calories 96
  • Total Fat 7g
  • Sodium 84mg
  • Total Carbohydrates 5g
  • Fiber .8g

Source:

Adapted from Colorado State University and University of California at Davis; available at MyPlate Kitchen