Super Quick Multi-Cooker Brown Rice

Super Quick Multi-Cooker Brown Rice

Fresh onions, garlic and parsley would be delicious if available. Dried fruits or nuts could be added after cooking the rice along with a few vegetables such as cooked carrots or peas.

Don't have an electric multi-cooker? Simply follow the rice package directions for cooking on the stove or in the microwave substituting chicken broth for water. Add seasonings when cooking is complete.
 

brown rice in a brown bowl with parsley
Yield: 8 servings
Ingredients:
  • 2 cups uncooked brown rice
  • 2 ½ cups low-sodium chicken broth
  • 2 Tablespoons minced onion
  • 2 teaspoons dried parsley
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Directions:

  1. Wash hands with soap and water. Add brown rice, chicken broth and minced onion to multi-cooker. Set device to 18 minutes of pressure cooking time.
  2. When time is up, open the multi-cooker after a 10-minute natural pressure release. Add spices; salt and pepper to taste.
  3. Stir to combine and serve.
  4. Store leftovers in a sealed container in the refrigerator for up to four days.

Nutrition Information:

  • Serving Size (1/2 cup):
  • Calories: 190
  • Total Fat: 1.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 39g
  • Fiber: 3g, includes 0g Added Sugars
  • Protein: 5g
  • Calcium: 0%
  • Iron: 6%
  • Potassium: 4%
Nutrition Software Used: ESHA Food Processor