Make Your Own Trail Mix

Make Your Own Trail Mix
Trail mix in a jar
Yield: 8 servings
  • 1 cup unsalted nuts (peanuts, walnuts, almonds, pecans, cashews)
  • 1 cup unsalted seeds (pumpkin seeds, sunflower seeds)
  • 1 cup unsweetened dried fruit (raisins, cranberries, mango, bananas, pineapple)
  • 1 cup unsweetened cereal (oatmeal, rice or wheat square-shaped cereal, circle-shaped cereal)


  1. Wash hands with soap and water.
  2. Combine all ingredients in a large mixing bowl.
  3. Store in an air-tight container, in a cool, dark place. For maximum freshness, consume within 3 months.

Portion into ½ cup servings and pack in to-go containers or zip-top bags.

Nutrition Information:

  • Serving Size (1/2 cup):
  • Calories 210
  • Total Fat 13g
  • Saturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrates 22g
  • Fiber 2g
  • Total Sugars 16g, includes 0g Added Sugars
  • Protein 4g
  • Vitamin C 2%
  • Iron 10%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor