Contrast Snack Mix

Contrast Snack Mix
contrast snack mix
Yield: 8 servings
  • 2 cups crunchy oat cereal (circle shaped)
  • ½ cup raisins or dried cranberries
  • ½ cup other dried fruit such as blueberries or cherries
  • 1 cup small square crackers
  • ½ cup candy coated dark chocolate pieces or chocolate chips (optional)


  1. Wash hands with soap and water.
  2. Mix together and store in an air tight container or put ½ cup portions into zip top bags.

Peanuts, almonds or other nuts would also be great additions to this snack mix if serving to children older than 4 years of age who are at less risk of choking.

Nutrition Information:

  • Calories 130
  • Total Fat 2.5g
  • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 95mg
  • Total Carbohydrates 26g
  • Fiber 1g
  • Total Sugars 15g, includes 6g Added Sugars
  • Protein 2g
  • Vitamin D 0%
  • Calcium 4%
  • Iron 15%
  • Potassium 4%
Nutrition Software Used: 
ESHA Food Processor