Contrast Snack Mix
Contrast Snack Mix
Yield: 9 servings


  • 2 cups crunchy oat cereal (circle shaped)
  • ½ cup raisins or dried cranberries
  • ½ cup other dried fruit such as blueberries or cherries
  • 1 cup small square crackers
  • ½ cup candy coated dark chocolate pieces or chocolate chips (optional)


  1. Wash hands with soap and water.
  2. Mix together and store in an air tight container or put ½ to 1 cup portions into zip top bags.

Peanuts, almonds or other nuts would also be great additions to this snack mix if serving to children older than 4 years of age who are at less risk of choking.

Nutrition Information:

  • Calories 162
  • Total Fat 5.5g
  • Sodium 65mg
  • Total Carbohydrates 29g
  • Fiber 2.4g