Contrast Snack Mix

Contrast Snack Mix
contrast snack mix
Photo provided by Cami Wells.
Yield: 8 servings
Ingredients:
  • 2 cups crunchy oat cereal (circle shaped)
  • ½ cup raisins or dried cranberries
  • ½ cup other dried fruit such as blueberries or cherries
  • 1 cup small square crackers
  • ½ cup candy coated dark chocolate pieces or chocolate chips (optional)

Directions:

  1. Wash hands with soap and water.
  2. Mix together and store in an air tight container or put ½ cup portions into zip top bags.
Notes:

Peanuts, almonds or other nuts would also be great additions to this snack mix if serving to children older than 4 years of age who are at less risk of choking.

Nutrition Information:

  • Calories: 130
  • Total Fat: 2.5g
  • Saturated Fat: 0.5g
  • Sodium: 95mg
  • Total Carbohydrates: 26g
  • Fiber: 1g, includes 6g Added Sugars
  • Protein: 2g
  • Calcium: 4%
  • Potassium: 4%
Nutrition Software Used: ESHA Food Processor