No Bake Boulders

No Bake Boulders
no bake cookie
Photo provided by Cami Wells.
Yield: 16 servings
Ingredients:
  • ½ cup peanut butter
  • ½ cup honey
  • ¾ cup low-fat granola
  • ¾ cup crispy rice cereal
  • ½ cup raisins, dried cranberries or other dried fruit
  • ½ cup crushed graham crackers

Directions:

  1. Wash hands with soap and water.
  2. Spray and 8 x 8 inch pan with non-stick cooking spray.
  3. In a microwave-safe bowl, heat peanut butter and honey in a microwave on HIGH for 15-30 seconds, or until creamy when stirred.
  4. Add granola, cereal, dried fruit, and graham cracker crumbs to the peanut butter mixture and stir together.
  5. Place the mixture in the prepared pan. Let cool in the refrigerator for at least one hour.
  6. Cut into squares. Roll into balls and enjoy. Optional - roll in graham cracker crumbs after forming balls to reduce stickiness.
  7. Store leftovers in the refrigerator or freezer.

Nutrition Information:

  • Calories: 130
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 65mg
  • Total Carbohydrates: 21g
  • Fiber: 1g, includes 11g Added Sugars
  • Protein: 3g
  • Potassium: 2%
Nutrition Software Used: ESHA Food Processor