No Bake Boulders
no bake cookie
Yield: 16 servings
Ingredients:
  • ½ cup peanut butter
  • ½ cup honey
  • ¾ cup low-fat granola
  • ¾ cup crispy rice cereal
  • ½ cup raisins, dried cranberries or other dried fruit
  • ½ cup crushed graham crackers

Directions:

  1. Wash hands with soap and water.
  2. Spray and 8 x 8 inch pan with non-stick cooking spray.
  3. In a microwave-safe bowl, heat peanut butter and honey in a microwave on HIGH for 15-30 seconds, or until creamy when stirred.
  4. Add granola, cereal, dried fruit, and graham cracker crumbs to the peanut butter mixture and stir together.
  5. Place the mixture in the prepared pan. Let cool in the refrigerator for at least one hour.
  6. Cut into squares. Roll into balls and enjoy. Optional - roll in graham cracker crumbs after forming balls to reduce stickiness.
  7. Store leftovers in the refrigerator or freezer.

Nutrition Information:

  • Calories 130
  • Total Fat 5g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 65mg
  • Total Carbohydrates 21g
  • Fiber 1g
  • Total Sugars 15g, includes 11g Added Sugars
  • Protein 3g
  • Vitamin D 0%
  • Calcium 0%
  • Iron 6%
  • Potassium 2%
Nutrition Software Used: 
ESHA Food Processor