Elaine's Green-Mash Potatoes

Elaine's Green-Mash Potatoes
Green Mash Potatoes
Yield: 4 servings


  • 3 medium potatoes
  • 1/2 cup skim milk (divided)
  • 1 garlic clove (peeled)
  • 1/2 cup frozen peas
  • 1 tablespoon margarine
  • Dash white pepper (optional)
  • 1/8 teaspoon salt


  1. Wash hands with soap and water. Scrub potatoes with a clean vegetable brush under cold running water. Peel and dice potatoes.
  2. Simmer potatoes in a medium-sized pan on the stove for about 10 minutes or until soft when pierced with a fork.
  3. Cook peas in a microwave-safe bowl for about 1 minute or until cooked. Drain.

Nutrition Information:

  • Calories 160
  • Total Fat 3g
  • Sodium 119mg
  • Total Carbohydrates 30g
  • Fiber 5g