Super Quick Beans and Rice

Super Quick Beans and Rice
Super Quick Beans and Rice
Total votes: 13
Yield: 4 servings

Ingredients:

  • 1 (14.5 ounce) can Mexican stewed tomatoes
  • 2 Tablespoons taco seasoning
  • 1 1/2 cups brown rice, cooked
  • 1 (15 ounce) can black beans, drained and rinsed

Directions:

  1. Wash hands with soap and water.
  2. In a medium pot, add tomatoes, taco seasoning, and cooked rice. Mix well.
  3. Add black beans to pot and stir.
  4. Heat mixture over medium heat for 10 to 15 minutes. Stir every few minutes.

Nutrition Information:

  • Serving Size (1/4 of recipe):
  • Calories 190
  • Total Fat 0g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 1110mg
  • Total Carbohydrates 44g
  • Fiber 8g
  • Total Sugars 7g
  • Protein 7g
  • Vitamin A 15%
  • Vitamin C 15%
  • Calcium 6%
  • Iron 15%

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