Super Quick Beans and Rice

Super Quick Beans and Rice
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Super Quick Beans and Rice
Yield: 4 servings

Ingredients:

  • 1 (14.5 ounce) can Mexican stewed tomatoes
  • 2 Tablespoons taco seasoning
  • 1 ½ cups brown rice, cooked
  • 1 (15 ounce) can black beans, drained and rinsed

Directions:

  1. Wash hands with soap and water.
  2. In a medium pot, add tomatoes, taco seasoning, and cooked rice. Mix well.
  3. Add black beans to pot and stir.
  4. Heat mixture over medium heat for 10 to 15 minutes. Stir every few minutes.

Nutrition Information:

  • Serving Size (1/4 of recipe):
  • Calories 220
  • Total Fat 2g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 730mg
  • Total Carbohydrates 42g
  • Fiber 9g
  • Total Sugars 5g
  • Protein 8g
  • Vitamin A 15%
  • Vitamin C 15%
  • Vitamin D 0%
  • Calcium 6%
  • Iron 15%
  • Potassium 610%
Nutrition Software Used: 
Esha Food Processor

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