Food Resources

salad with toppings 12 Tasty Salad Toppers
container gardening 20 Plants to Grow in Your Container Garden Video
older adults walking snow 3 Tips for Older Adults to Stay Active during the Winter
Halloween non-food treats such as pencils, stamps, bubbles, jewelry, etc. 3 Ways to Have a Healthier Halloween
farmers-market 5 Reasons to Support Your Farmers Market
roasted-vegetables 5 Tips to More Enjoyable Eating Video
winter walking snow 9 Tips for Staying Active over the Winter Holidays
watermelon on a stick A Summertime Favorite - Watermelon
farmers market A Trip to the Farmers Market
About the Nutrition Education Program
herbs hanging to dry Add Flavor with Herbs and Spices
headphones, phone, water, apple Adding Music to Workout Routines
fish-with-vegetables Adding Variety with Seafood
Rice varieties in olive wood spoons. All About Cooking Rice
brown and white eggs on a table cloth An Egg-cellent Choice!
variety of apples in a bowl Apples
Childrens Sports Team Are Protein Bars a Healthy Choice for On-the-Go Kids?
3 bunches of asparagus Asparagus
oatmeal Back to School Breakfasts
campfire Backyard Campfire Cooking
Bake for Family Fun Month Bake for Family Fun Month
Balance Training Workout
grocery shopping list Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals
basic ingredients for baking Basic Ingredient Substitutions
fruits-and-vegetables Be a Healthy Role Model
Fall Apples in a Basket Be Active this Fall: 5 Family-Friendly Ways
family-biking Be an Active Family
Snow Family Be an Active Family During the Holidays
thermometer and water Beat the Heat
beets from the garden Beets
Snow Being Present
green, orange, red, and yellow bell pepper Bell Peppers
variety of football party snacks on a table Big Bowl Game Plan for Healthy Eating
showing the plank hold, which is a bodyweight exercise Body Weight Circuit
canned tomatoes in a rack on a towel Boiling Water Bath Canning Video
Muffin Tin Eggs Breakfast Made Easier
cereal with fruit Breakfast – Don’t Leave Home without It!
cereal and fruit in a bowl Breakfast: Shoot for Three
bananas on a plate Bring on the Bananas
broccoli on a cutting board Broccoli
Brussels sprouts on wood table Brussels Sprouts
cabbage on a table Cabbage
campfire Camping Foods for Kids
jack-o-lantern-pumpkins Can You Eat Your Jack-O-Lantern Pumpkin?
cooking with eggs and vegetables Can You Pass This Food Safety Quiz
variety of healthy foods Cancer Prevention
canned-food-grocery-store Canned Food Convenience
canning equipment Canning Basics
canned-tomatoes Canning Tomatoes and Tomato Products
mom and baby CARE for Breastfeeding Mothers
Fresh carrots Carrots
cauliflower Cauliflower
picnic-watermelon Celebrate Spring - National Picnic Day
flowering crocus Celebrate Spring!
chair yoga triangle pose Chair Yoga
meat and cheese tray Charcuterie Boards and Food Safety
nuts, avocado, salmon, oil Choose Healthy Fats
different types of flour Choose the Right Flour When Baking
chopped onions and peppers Chopping Peppers and Onions Video
healthy habits may reduce your risk of developing colorectal cancer Colorectal Cancer Awareness & Prevention
canned tomatoes Common Food and Recipe Issues When Canning
popcorn Concession Stand Food Safety
contact us logo Contact the Nutrition Education Program
onions on a cutting board Cooking with Onions without Crying
baking ingredients Cooking with Young Children
stretching Cooling Down After Being Active
child with broccoli Coping with Picky Eating
corn on the cob Corn on the Cob - Your Way!
eggs-in-a-carton Cracking the Date Code on Egg Cartons
Cranberries Crazy Over Cranberries
watermelon cut into stars and blueberries Creative Cooking with Kids
plastic cups Creative Cups
clock-watch Crunched for Time? Physical Activity is Possible
sliced cucumber on cutting board Cucumbers
DIY FitBall DIY FitBall: A Fun Fitness Activity
group of people using stretch bands Don't Resist Strength Training
dry beans on a spoon Dry Beans - The Perfect Staple for Every Pantry
pumpkin-seeds Drying and Roasting Pumpkin Seeds
dried apples Drying Foods
ground beef in a skillet Easy Ground Beef Recipes from Your Freezer
spinach in a bowl Eat More Veggies for St. Patrick’s Day and Beyond
holiday meal with turkey, fresh produce, whole grain bread, and pie Eating Healthier Over the Holidays
variety of colored Easter Eggs Egg Handling and Safety Tips at Easter
eggplant on a cutting board Eggplant
cleaning a sink Eight Everyday Kitchen Surfaces to Clean and Disinfect
Nebraska Elevation Map Elevation and Food Preservation
mountains and trees Elevation in Home Canning Video
baby with book and toy Encouragement from Childcare Providers Videos
children-hiking Engaging Children in Walking and Hiking
black-beans Enjoy More Dry Beans
canning jars on a shelf Ensuring Safe Home Canned Food
shoes-water-fruit Exploring Physical Activity Myths
variety of root vegetables Exploring Roasted Root Vegetables
pumpkins-squash Express Gratitude
school supplies Fall Back Into Good Nutrition
Pumpkins and Squash Fall Family Frolics
pumpkins Fall Food and Fitness
Pumpkins Fall Pumpkin Fun
roller-skating Family Fitness is Priceless
baking background with bright colored measuring cups Family Food & Fun at Home
kitchen utensils on a counter Family Food & Fun at Home Social Media Posts
holiday baking Family Food Traditions
fall-pumpkin-apples Family Fun in the Fall
fruits and vegetables Farmers' Markets are for Everyone
baseball on a baseball field Fast Food on the Run
sad-girl-broccoli Feeding without the Fuss Presentation
pickles in a jar Fermented and Pickled Foods
canning peaches Filling Jars with Food for Home Canning
fitness background with tennis shoes, dumbbells, and cell phone Finding Time for Fitness Over the Holidays
women in water aerobics Fitness Indulgence
high fiber foods Fitting in the Fiber
youth cooking outdoors Food and Nutrition Projects in Nebraska 4-H
food in the field logo in the sky with a corn field below Food in the Field
home canned carrots Food Preservation Newsletter
home canned peaches Food Preservation Videos
grocery cart Food Safety and COVID-19 Resources
cleaning-with-gloves Food Safety During Emergencies and Disasters
Halloween pumpkins Food Safety for Spooky Fall Celebrations
Young Children Food Safety for Young Children
social media symbols Food Safety Social Media Posts
green-beans Food Safety Tips for Electric Air Fryers
Electric Mulitcooker Food Safety Tips for Electric Multi-Cookers
bags of frozen rice and vegetables Freezing Cooked Food for Future Meals: Freezer Bag Tips
cracking eggs Freezing Eggs
cheese Freezing Milk and Cheese
onions, peppers and tomatoes Freezing Onions, Peppers and Tomatoes Video
frozen berries Freezing Produce
pasta and rice on spoons Freezing Rice and Pasta
peanut butter sandwich Freezing Sandwiches
zucchini Freezing Zucchini
colorful fresh fruit Fresh Fruit Salsa Anytime
fresh herb garden Fresh Herbs
frozen-meat Frozen Meat Safety
peppers, lime and cilantro Fruit and Vegetable Safety
fruit and veggie rainbow Fruit and Veggie Fun
peaches and plums Fruits that Continue to Ripen after Picking
farmers market Fueling Your Walk from Foods at the Farmers Market
young athletes Fueling Your Young Athlete
apples in a basket Fun Fall Activities for Families
family-physical-activity Fun Family Warm-Up Activity
variety of outdoor family activities Fun Outdoor Activities for Your Family
rainbow fruit kabobs Fun with Fruit and Veggie Kabobs
Dog ready for a walk Furry Friend Fitness
vegetable from the garden Gardening with Kids
Gardening, growing and watering plants Gear up for Gardening
cooking-with-kids Get Kids in the Kitchen
food-family-meal Get Out of the Kitchen When Company's Coming: Cook Ahead
jars of canned tomatoes Getting Ready to Can Video
holiday-gifts Gifts to Help Families Be Active
go-fish Go Fish! Planning a Safe Family Fishing Adventure
green fruits and vegetables Go for the Green on St. Patrick's Day
sliced-kiwi Going Green with Fruit on St. Patrick's Day
fresh green beans Green Beans
grilled kabobs, corn, steak Grilling Safely
grocery-basket Grocery Shopping Hacks Video
container-garden Grow a Garden Together
lettuce in a bowl Growing and Preparing Loose Leaf Lettuce
raised garden beds Growing Together Nebraska
vegetable garden with lettuce Handling Produce Safely from the Garden
washing hands with soap Handwashing
Handwashing Poster in English and Spanish Handwashing Posters
handwashing video Handwashing Video
3rd through 4th grade handwashing video Handwashing Video for 3rd-5th Grade
6th through 12th grade handwashing video Handwashing Video for 6th-12th Grade
k through 2nd grade handwashing video Handwashing Video for K-2nd Grade
kiwi and strawberries Have a Healthy Red and Green Holiday
yogurt parfait Have It Your Way Parfait
holiday packages Healthy and Fun Holiday Treats
slow cooker chili Healthy and Safe Meals Using a Slow Cooker
grocery-bag Healthy Food Access Bingo
popcorn with Halloween candy Healthy Halloween Party Foods with Popcorn
preparing a salad Healthy Meals and Snacks Video
healthy snacks Healthy Snacks for Children - Bocadillos Saludables para Niños
hearts-gifts-valentines-day Heart Smart Fun
Hearty Whole Grains
green-vegetables Helping Children Try New Foods
kids cooking Helping in the Kitchen
apple on a book in a classroom with a blackboard in the background Helping Support School Wellness
holiday-lights Holiday Food Preparation with Young Children
A Thanksgiving dinner plate with turkey, stuffing, mashed potatoes and gravy, and green beans. Holiday Food Safety Quiz
holiday dinner table with ham and carrots Holiday Food Safety Tips
Holiday Wellness Circle Holiday Wellness Tips
pressure canner Home Canning Equipment
pickles in jars Home Canning Equipment for Making Pickles
grape jelly, jars, grapes Home Food Preservation Lessons
canned green vegetables Home Food Preservation Series
freezer Home Food Storage
baseball-bat Home Run Snack Ideas
crunchy-granola Homemade Granola to Go
eggs in a basket How Do You Like Your Eggs?
kitchen-towels How Often Should You Change Your Kitchen Towels?
lentils and beans How to Add Legumes to Stretch Your Meals
hard-cooked-egg-yolks How to Avoid a Green Ring on Hard-Boiled Egg Yolks
cooked turkey on a blue plate How to Cook a Turkey the Day before Serving It
assorted dry beans for cooking from scratch How to Cook Dry Beans from Scratch
jump to each circle activity for the sidewalk chalk obstacle course How to Create a Sidewalk Chalk Obstacle Course
diced mango How to Cut a Mango Video
variety of onions How to Freeze Onions
variety of sweet and hot peppers How to Freeze Sweet, Bell and Hot Peppers
red tomatoes on a wooden table How to Freeze Tomatoes
kids running How to Get Your Kids Moving!
pumpkin pie How to Have Your Thanksgiving Pie and Eat It Too
can sizes How to Interpret Can Size Numbers
apple with a heart How to Prevent Cut Fruit from Turning Brown
roasted turkey How to Safely Roast a Turkey Video
tomatoes How to Store Tomatoes
tomato-sauce How to Substitute Tomato Sauce for Other Forms of Tomatoes
cup of ice How to Tell if Your Freezer Power Was Off When You Were Away
thawed turkey in a pan How to Thaw a Turkey
frozen meat and poultry How to Thaw Meat and Poultry Safely
chopping herbs with a knife How to Use a Chef's Knife
fresh vegetables in a basket How to Use Fresh Vegetables and Fruits
empty grocery cart How to Use Your SNAP Benefits
child eating corn Increasing Sensory Awareness Through Food
mom and baby Individualizing Your Pumping Journey Video
spring-rain Indoor Fitness Activities: What to do During Spring Showers
cucumbers and dill Ingredients in Pickles
playing-snow Inspire January Joy
meat-beef Is It Safe to Refreeze Raw Meat and Poultry that Has Thawed?
cans of food Is This Food Still Safe to Eat? Frequently Asked Questions
berries It's Berry Fun
crabapple jelly Jams, Jellies and Preserves
jars and lids for canning Jars and Lids for Home Canning
walking on a hill Just Walk
raw kale leaves on a wooden table Kale
kids-playing Keep Your Family Active During the Winter Months
food that has been grilled Keeping Food Safe in the Summer
oven Keeping Foods Warm While Other Foods Get "Done"
wash your hands often with soap and water for at least 20 seconds Keeping It Clean - Hands & Surfaces Social Media Posts
family-meal Keeping on Track
walking shoes and water bottle Keeping Walking Fun
egg salad sandwich Kicking Up the Flavor of an Egg Salad Sandwich with ONE Addition
kids in the kitchen Kids in the Kitchen Video
cooking tools Kitchen Hacks Video
rolling pin, oatmeal, cookie cutters Kitchen Safety Rules for Kids
family flying a kite Kite Flying Fun
kohlrabi in a basket Kohlrabi
fresh collard greens Leafy Greens
leftovers in freezer Leftover Food Safety
walking shoes and people walking Lifestyle Changes and High Blood Pressure
hearts-on-a-string Love Walking
English muffin with a bunny face Make a Bunny Face!
family at mealtime Make Mealtime Family Time
new-year-celebration Make this a Healthy New Year
kids lunches Make Your Child's Lunches Munchable
two people walking Make Your Family Walks More Fun in 4 Easy Steps
casserole Making a Casserole from What's on Hand
pizza crust with sauce and tomatoes Making a Meal with What's on Hand
ice-cream-in-a-bowl Making Cool 4th of July Memories
tree ornament Making Holiday Memories
food storage containers Making Leftovers Planned-Overs
different-types-of-protein Making the Most of Your Protein Dollars
vegetables Making Vegetables Appealing
sticky notes with a lot of to-do items that is causing stress Managing Stress
mayonnaise Mayonnaise Mix-ins
meal prepping Meal Prep Like a Pro Video
homemade melon balls Melons
microwave Microwave Safety
eating at computer Mindful Mealtime
salmon, grapefruit, peas, beans, seeds Mix and Match Meal Planning Strategy
Mothers Discuss Barriers to Pumping
lunch for children Motivate Young Eaters with Positivity
family of four walking outdoors Nebraska Extension Marathon Kids
kindergarten nutrition kit Nebraska Extension School Enrichment Nutrition Kits
exercise-equipment New Year, New You: 4 Tips to a Healthier You
kids showing their muscles Nutrition and Physical Activity Bingo Cards
nep logo Nutrition Education Program
homemade turkey sandwich Nutritious and Delicious Sandwiches
mixed nuts Nutty Snacks
Oatmeal-with-berries Oatmeal - Whole Grain Goodness
variety of healthy foods in bowls Offer a Variety of Foods
fresh okra sliced in bowl on wooden board Okra
Online Husker Performance Sports Nutrition Facilitator Guide
children play scavenger hunt with clipboards Outdoor Scavenger Hunt
mom giving baby a hug Overcoming Common Breastfeeding Challenges When Returning to Work Video
packed-lunch Packed Lunch Safety
pasta-kids-hands Pasta Power
bowl-of-peanut butter Peanut Butter Power Up
pears Pear-fect Snacks for Kids
a bowl of peeled tomatoes Peeling Tomatoes Video
group of adults running together Physical Activity for Adults
kids playing soccer Physical Activity for Kids and Teens
older adults lifting dumbbells Physical Activity for Older Adults
Exercising while pregnant Physical Activity for Pregnant and Postpartum Women
preschoolers playing in the gym Physical Activity for Preschool-Aged Children
Family Playing Soccer Physical Activity Resources to Get All Ages Up and Moving!
mother holding baby Physical Activity with a Newborn
eggs in a bowl Pickling Eggs
lunch for kids Planning a Nutritious School Lunch
potatoes in a basket Potatoes
potatoes-on-a-wooden-board Potatoes Your Way
march exercise while pregnant Pregnancy Cardio Workout
squat exercise while pregnant Pregnancy Strength Workout
breast pump Prepping Your Pump Bag Video
spinach growing in the garden Preserving Spinach and Other Greens
food wasted in a trash can Preventing Food Waste
walking-stretching Preventing Spring Sprains and Pains
boiling water canner Processing Methods for Pickles
asparagus, tomatoes, carrots, and winter squash Produce Grown in Nebraska
picnic table at a park Progressive Picnic in the Park
bananas on a cutting board Prolonging the Life of Bananas
sick person with thermometer and tissues Quick Comfort Foods For When You Don't Feel Well
thanksgiving Quick Tips for Thanksgiving Food Safety
red apples in a crate Real Talk about Apples Video
Colorful Bell Peppers Real Talk about Bell Peppers Video
cabbage Real Talk about Cabbage Video
cucumbers in a basket Real Talk about Cucumbers Video
zucchini and yellow summer squash Real Talk about Summer Squash Video
winter squash Real Talk about Winter Squash Video
pickle slices Recipes for Making Pickles and Pickled Products
children using tablets Reduce Screen Time and Get Active!
notebook with pencil for reducing size of recipes and cooking utensils Reducing the Size of Recipes
kitchen refrigerator open with produce Refrigerator and Freezer Storage
using a resistance band for the single arm shoulder press exercise Resistance Band Workout
restaurant manager with kitchen staff Restaurant Management Operations Checklist
rhubarb on wooden table Rhubarb
three bowls of rice Rice to Know Information and Tips
Running Shoes Running with Your Kids
food thermometer in chicken Safe Cooking Temperatures
walking on a bridge Safety Tips for Walking
fall-picnic Sandwich in a September Picnic
canning jars Saving Home Canned Food in Jars that did not Seal
broccoli Seasonal Cooking and Meal Planning Video
heart shaped watermelon See RED on Valentine's Day
soup Serving Soup Safely
tomato-plants Serving Up Salsa
mom and child cooking Simple Ways to Boost Your Child’s Health
ripe bananas Simple, Fun Banana "Ice Cream"
Girl eating watermelon Snacking Healthy
fresh sugar snap peas Snap Peas
cleaning-refrigerator Solving Odor Problems in Your Refrigerator or Freezer
spaghetti squash Spaghetti Squash
bowl of spinach on a wooden table Spinach
spring blooms on a tree Spring Contrasts
spring blooms Spring Food & Fitness
spring-flowers Spring Into Fitness
new buds on a tree Spring Into Health
pink tulips Spring is Coming
walking outside Start Walking
person walking on a winter day Staying Active in Winter
storing home canned food Storing Home Canned Foods
strawberries in a bowl Strawberries
shoulder press exercise Strength Training Circuit
plate with a clock Stress Less about Mealtime Video
baby drinking a bottle Stress Less with Bottle Feeding Video
Grocery bag and shopping list Stretching Your Family Food Dollar
summer-watermelon Summer Family Fun
Sunflowers Summer Shines on Busy Schedules
assorted summer squash Summer Squash
colorful-tomatoes Summertime Snacking with Salsa
three happy babies Supporting Breastfeeding Moms
sweet corn on a table Sweet Corn
hearts Sweet Ideas without Added Sugar
Sweet Potatoes Sweet Potato Selection, Storage, and Prep Tips
Raw sweet potatoes Sweet Potatoes
fruit salsa with cinnamon chips Sweet Summertime Salsa
Swiss chard Swiss Chard
plate with napkin, fork, knife Table Talkers
kids-hiking Take a Hike
Biking in the Fall Take an Autumn Bike Ride
place setting with clock Taking the Stress Out of Family Meals
heart dish with healthy food Temas de Salud
frozen berries Ten Reasons to Stock-Up on Frozen Fruit
salt-shaker Test Your Salt Savvy
fall-leaves Thankful for Health
Thanksgiving dinner with roasted turkey Thanksgiving Central
Thanksgiving Turkey Tips
salad in a bowl with chickpeas, sweet pepper tomato, cucumber, and spinach The Dish - Real Talk about Food
bowl with greens, eggs and vegetables The Dish Videos
The Gift of Healthy Food
variety of cheese The Science Behind Cheese
lunch-at-work Think Outside the Cubicle
garden vegetables Think Spring, Think Gardening
colorful-fruit Tie Dye Fruit Leather
Tips for a Healthier Halloween
kids-cooking Tips for Cooking with Children
vegetable soup with pasta Tips for Delicious and Nutritious Soup
Tips for Getting Creative with Cranberries
holiday meal Tips for Low-Cost Holiday Meals
healthy school lunch box with sandwich, carrots, banana, blueberries, and milk Tips for Packing Healthy Lunches for School
set smart goals by using a pencil or an electronic device Tips for Resolutions that Last
walking outside Tips for Sitting Less and Moving More
drinking water Tips for Staying Hydrated During the Summer
toasted nuts Toasting Nuts and Seeds Using the Microwave, Oven or Stovetop
variety of colorful tomatoes on a cutting board Tomatoes
scenic road in Nebraska with fields on each side Traveling with Food
apple slices on a cutting board Tray Freezing Apple Slices
red peppers on a tray Tray Pack Frozen Foods for Easy Pouring
berries on a spoon Try Adding Star Appeal This 4th of July
pumpkin Try Each Part of the Pumpkin in a New Way
Thanksgiving dinner with roasted turkey Turkey 101: How to Plan, Cook, Serve, Store, and Reheat
Roasted whole turkey in a pan Turkey FAQs
pickles Types of Pickles
mise en plase Use "Mise en Place" to Make Meal Preparation Easier
groceries, note pad, pen Use a Grocery List to Save Time, Eat Healthier!
dehydrating peaches Using a Dehydrator Video
garden produce Utilizing Seasonal Produce Sales
Hearts on a String Valentine's Day Snack Ideas
rainbow of vegetables Veggie IQ Presentation
Cómo Usar Sus Beneficious de Snap Video - Cómo Usar sus Beneficious de SNAP
What are snap benefits and ebt cards? Video - What are SNAP Benefits and EBT Cards? (00:50)
What you can buy with your ebt card Video - What you CAN Buy with Your EBT Card (01:34)
What you cannot buy with your ebt card Video - What You CANNOT Buy with Your EBT Card (01:06)
Where can you use your ebt card? Video - Where Can You Use Your EBT Card? (01:30)
walking-shoes Walking at Work
indoor-walking Walking Indoors
walking-winter Walking: A Gift to Yourself
runners at a race Wanting to Go that Extra Mile?
washing-apples Wash Produce that Will Be Peeled or Eaten from the Peel
sprinkler Water Fun in the Sun
exercising-outdoors Wear Layers Being Active Outdoors
variety of foods from the food groups such as grains, protein, fruits, vegetables, and dairy What are the Five Food Groups?
A person is experiencing a stomach ache due to food poisoning. What is Food Poisoning?
variety of raw meat such as chicken, beef, pork What is HACCP and the Seven Principles?
shoveling snow What to Do with Perishable Food during a Power Outage
zucchini on a cutting board What to Do with Zucchini
person reading a nutrition facts label on a food item What's on a Food Label Presentation
cans of food with nutrition labels What's on the Nutrition Facts Label
Popcorn in a Bowl What's Popping?
walking on a bridge Where to Walk
leftovers Will Reheating Food Make It Safe If You Forget to Refrigerate It?
winter-fun-trees Winter Food & Fitness
winter holiday dinner table with plate Winter Holiday Central
assorted winter squash Winter Squash
New Year's Clock Wishing You a Healthy and Happy New Year
yoga mat, weights, and tennis shoes on a wooden floor Workouts
spring vegetable wraps Wrap Up a Healthy Spring
yoga warrior I pose Yoga
new-potatoes Yummy Fall Potatoes