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Nutrition and Health Sciences
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12 Tasty Salad Toppers
13 Fun Ways to Eat More Fruits and Vegetables
3 Tips for Older Adults to Stay Active during the Winter
3 Ways to Have a Healthier Halloween
5 Reasons to Support Your Farmers Market
9 Tips for Staying Active over the Winter Holidays
A Summertime Favorite - Watermelon
A Trip to the Farmers Market
Add Flavor with Herbs and Spices
Adding Music to Workout Routines
Adding Variety with Seafood
All About Cooking Rice
An Egg-cellent Choice!
Apples
Are Protein Bars a Healthy Choice for On-the-Go Kids?
Asparagus
Back to School Breakfasts
Backyard Campfire Cooking
Bake for Family Fun Month
Balance Training Workout
Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals
Basic Ingredient Substitutions
Be a Healthy Role Model
Be Active this Fall: 5 Family-Friendly Ways
Be an Active Family
Be an Active Family During the Holidays
Beat the Heat
Beets
Being Present
Bell Peppers
Big Bowl Game Plan for Healthy Eating
Body Weight Circuit
Boiling Water Bath Canning Video
Breakfast Made Easier
Breakfast – Don’t Leave Home without It!
Breakfast: Shoot for Three
Bring on the Bananas
Broccoli
Brussels Sprouts
Cabbage
Camping Foods for Kids
Can You Eat Your Jack-O-Lantern Pumpkin?
Can You Pass This Food Safety Quiz
Cancer Prevention
Canned Food Convenience
Canning Basics
Canning Fruit and Fruit Products
Canning Meats, Poultry, and Seafood
Canning Tomatoes and Tomato Products
Canning Vegetables
CARE for Breastfeeding Mothers
Carrots
Cauliflower
Celebrate Spring - National Picnic Day
Celebrate Spring!
Chair Yoga
Charcuterie Boards and Food Safety
Choose Healthy Fats
Choose the Right Flour When Baking
Chopping Peppers and Onions Video
Colorectal Cancer Awareness & Prevention
Common Food and Recipe Issues When Canning
Concession Stand Food Safety
Cook Pasta in Half the Time with Angel Hair Pasta
Cook's Tools: 30 Time-Saving Kitchen Tools
Cooking with Onions without Crying
Cooking with Young Children
Cooling Down After Being Active
Coping with Picky Eating
Corn on the Cob - Your Way!
Cracking the Date Code on Egg Cartons
Crazy Over Cranberries
Creative Cooking with Kids
Creative Cups
Crunched for Time? Physical Activity is Possible
Cucumbers
DIY FitBall: A Fun Fitness Activity
Don't Resist Strength Training
Dry Beans - The Perfect Staple for Every Pantry
Drying and Roasting Pumpkin Seeds
Drying Foods
Easy Ground Beef Recipes from Your Freezer
Eat More Veggies for St. Patrick’s Day and Beyond
Eating Healthier Over the Holidays
Egg Handling and Safety Tips at Easter
Eggplant
Eight Everyday Kitchen Surfaces to Clean and Disinfect
Elevation and Food Preservation
Elevation in Home Canning Video
Encouragement from Childcare Providers Videos
Engaging Children in Walking and Hiking
Enjoy More Dry Beans
Ensuring Safe Home Canned Food
Exploring Physical Activity Myths
Exploring Roasted Root Vegetables
Express Gratitude
Fall Back Into Good Nutrition
Fall Family Frolics
Fall Food and Fitness
Fall Pumpkin Fun
Family Fitness is Priceless
Family Food & Fun at Home
Family Food Traditions
Family Fun with Winter Squash
Farmers' Markets are for Everyone
Fast Food on the Run
Feeding without the Fuss Presentation
Fermented and Pickled Foods
Filling Jars with Food for Home Canning
Finding Time for Fitness Over the Holidays
Fitness Indulgence
Fitting in the Fiber
Food and Nutrition Projects in Nebraska 4-H
Food in the Field
Food Preservation Newsletter
Food Preservation Videos
Food Safety After a Flood
Food Safety Bingo
Food Safety During Emergencies and Disasters
Food Safety for Spooky Fall Celebrations
Food Safety for Young Children
Food Safety Social Media Posts
Food Safety Tips for Air Fryers
Food Safety Tips for Electric Multi-Cookers
Freezing Cooked Food for Future Meals: Freezer Bag Tips
Freezing Eggs
Freezing Milk and Cheese
Freezing Onions, Peppers and Tomatoes Video
Freezing Produce
Freezing Rice and Pasta
Freezing Sandwiches
Freezing Zucchini
Fresh Fruit Salsa Anytime
Fresh Herbs
Frozen Meat Safety
Fruit and Vegetable Safety
Fruit and Veggie Fun
Fruits that Continue to Ripen after Picking
Fueling Your Walk from Foods at the Farmers Market
Fueling Your Young Athlete
Fun Fall Activities for Families
Fun Family Warm-Up Activity
Fun Outdoor Activities for Your Family
Fun with Fruit and Veggie Kabobs
Furry Friend Fitness
Gardening with Kids
Garlic Scapes
Gear up for Gardening
Get Kids in the Kitchen
Get Out of the Kitchen When Company's Coming: Cook Ahead
Getting Ready to Can Video
Getting your Daily Dairy
Gifts to Help Families Be Active
Go Fish! Planning a Safe Family Fishing Adventure
Go for the Green on St. Patrick's Day
Going Green with Fruit on St. Patrick's Day
Green Beans
Grilling Safely
Grow a Garden Together
Grow and Preserve Classes
Growing and Preparing Loose Leaf Lettuce
Growing Together Nebraska
Halloween Healthful Tips for You and Your Family
Handling Produce Safely from the Garden
Handwashing
Handwashing Posters
Handwashing Video
Handwashing Video for 3rd-5th Grade
Handwashing Video for 6th-12th Grade
Handwashing Video for K-2nd Grade
Have a Healthy Red and Green Holiday
Have a Healthy Winter: Tips for Adding Fruits and Vegetable to Your Day
Have It Your Way Parfait
Healthy and Fun Holiday Treats
Healthy and Safe Meals Using a Slow Cooker
Healthy Food Access Bingo
Healthy Halloween Party Foods with Popcorn
Heart Smart Fun
Hearty Whole Grains
Helping Children Try New Foods
Helping in the Kitchen
Helping Support School Wellness
Holiday Food Preparation with Young Children
Holiday Food Safety Quiz
Holiday Food Safety Tips
Holiday Wellness Tips
Home Canning Equipment
Home Canning Equipment for Making Pickles
Home Food Preservation Lessons
Home Food Preservation Series
Home Food Storage
Home Run Snack Ideas
Homemade Granola to Go
How Do You Like Your Eggs?
How Food Spoils
How Often Should You Change Your Kitchen Towels?
How to Add Legumes to Stretch Your Meals
How to Avoid a Green Ring on Hard-Boiled Egg Yolks
How to Cook a Turkey the Day before Serving It
How to Cook Dry Beans from Scratch
How to Create a Sidewalk Chalk Obstacle Course
How to Cut a Mango Video
How to Freeze Onions
How to Freeze Sweet, Bell and Hot Peppers
How to Freeze Tomatoes
How to Get Your Kids Moving!
How to Have Your Thanksgiving Pie and Eat It Too
How to Interpret Can Size Numbers
How to Make Homemade Ice Cream Without Raw Eggs
How to Prevent Cut Fruit from Turning Brown
How to Store Tomatoes
How to Substitute Tomato Sauce for Other Forms of Tomatoes
How to Tell if Your Freezer Power Was Off When You Were Away
How to Thaw a Turkey
How to Thaw Meat and Poultry Safely
How to Use a Chef's Knife
How to Use Your SNAP Benefits
I'm a Coach
I'm A Runner
I'm a Teacher
Increasing Sensory Awareness Through Food
Individualizing Your Pumping Journey Video
Indoor Fitness Activities: What to do During Spring Showers
Ingredients in Pickles
Inspire January Joy
Is It Safe to Refreeze Raw Meat and Poultry that Has Thawed?
Is This Food Still Safe to Eat? Frequently Asked Questions
It's Berry Fun
Jams, Jellies and Preserves
Jars and Lids for Home Canning
Just Walk
Kale
Keep Your Family Active During the Winter Months
Keeping Food Safe in the Summer
Keeping Foods Warm While Other Foods Get "Done"
Keeping on Track
Keeping Walking Fun
Kicking Up the Flavor of an Egg Salad Sandwich with ONE Addition
Kitchen Safety for Kids
Kite Flying Fun
Kohlrabi
Leafy Salad Greens
Leftover Food Safety
Less Stress with Bottle Feeding Video
Lifestyle Changes and High Blood Pressure
Little Free Food Pantry Food Safety Information
Love Walking
Lung Cancer Awareness & Prevention
Make a Bunny Face!
Make Mealtime Family Time
Make Quick Work of Mashing Sweet Potatoes with a Potato Ricer
Make this a Healthy New Year
Make Your Child's Lunches Munchable
Make Your Family Walks More Fun in 4 Easy Steps
Making a Casserole from What's on Hand
Making a Meal with What's on Hand
Making an Olive Oil Salad Dressing
Making Beef a Healthy Part of Meals
Making Cool 4th of July Memories
Making Holiday Memories
Making Leftovers Planned-Overs
Making the Most of Your Protein Dollars
Making Vegetables Appealing
Managing Stress
Mayonnaise Mix-ins
Melons
Microwave Safety
Mindful Mealtime
Mix and Match Meal Planning Strategy
Mothers Discuss Barriers to Pumping
Motivate Young Eaters with Positivity
Nebraska Extension School Enrichment Nutrition Kits
New Year, New You: 4 Tips to a Healthier You
Nutrition and Physical Activity Bingo Cards
Nutrition Education Materials for Food Pantries
Nutrition Education Program
Nutritious and Delicious Sandwiches
Nutty Snacks
Oatmeal - Whole Grain Goodness
Offer a Variety of Foods
Okra
Outdoor Scavenger Hunt
Overcoming Common Breastfeeding Challenges When Returning to Work Video
Packed Lunch Safety
Packing Meals and Snacks for Student Athletes
Pasta Power
Peanut Butter Power Up
Pear-fect Snacks for Kids
Peeling Tomatoes Video
Physical Activity for Adults
Physical Activity for Kids and Teens
Physical Activity for Older Adults
Physical Activity for Pregnant and Postpartum Women
Physical Activity for Preschool-Aged Children
Physical Activity Resources to Get All Ages Up and Moving!
Physical Activity with a Newborn
Pickling Eggs
Planning a Nutritious School Lunch
Planning Healthy Meals for One or Two
Potatoes
Potatoes Your Way
Pregnancy Cardio Workout
Pregnancy Strength Workout
Prepping Your Pump Bag Video
Preserving Spinach and Other Greens
Preventing Food Waste
Preventing Spring Sprains and Pains
Processing Methods for Pickles
Progressive Picnic in the Park
Prolonging the Life of Bananas
Quick Comfort Foods For When You Don't Feel Well
Quick Tips for Thanksgiving Food Safety
Real Talk about Apples Video
Real Talk about Bell Peppers Video
Real Talk about Cabbage Video
Real Talk about Cucumbers Video
Real Talk about Summer Squash Video
Real Talk about Winter Squash Video
Recipes for Making Pickles and Pickled Products
Reduce Screen Time and Get Active!
Reducing the Size of Recipes
Refrigerator and Freezer Storage
Resistance Band Workout
Restaurant Management Operations Checklist
Rhubarb
Rice to Know Information and Tips
Running with Your Kids
Safe Cooking Temperatures
Safer Food Choices for Adults 65 Years or Older Lesson Plan
Safety Tips for Walking
Sandwich in a September Picnic
Saving Home Canned Food in Jars that did not Seal
See RED on Valentine's Day
Serving Soup Safely
Serving Up Salsa
Simple Meals for Preschool Families
Simple Ways to Boost Your Child’s Health
Simple, Fun Banana "Ice Cream"
Snacking Healthy
Snap Peas
Solving Odor Problems in Your Refrigerator or Freezer
Spaghetti Squash
Spinach
Spring Contrasts
Spring Food & Fitness
Spring Into Fitness
Spring Into Health
Spring is Coming
Start Walking
Staying Active in Winter
Storing Home Canned Foods
Strawberries
Strength Training Circuit
Stretching Your Family Food Dollar
Summer Family Fun
Summer Family Run Club
Summer Shines on Busy Schedules
Summer Squash
Summertime Snacking with Salsa
Supporting Breastfeeding Moms
Sweet Corn
Sweet Ideas without Added Sugar
Sweet Potato Selection, Storage, and Prep Tips
Sweet Potatoes
Sweet Summertime Salsa
Swiss Chard
Table Talkers
Take a Hike
Take an Autumn Bike Ride
Taking the Stress Out of Family Meals
Ten Reasons to Stock-Up on Frozen Fruit
Test Your Salt Savvy
Thankful for Health
Thanksgiving Central
Thanksgiving Turkey Tips
The Dish - Real Talk about Food
The Dish Videos
The Gift of Healthy Food
The Science Behind Cheese
The Science of Pizza
Think Outside the Cubicle
Think Spring, Think Gardening
Tie Dye Fruit Leather
Tips for a Healthier Halloween
Tips for Cooking with Children
Tips for Delicious and Nutritious Soup
Tips for Families to Cook Healthy, Eat Right, and Stay Active
Tips for Getting Creative with Cranberries
Tips for Low-Cost Holiday Meals
Tips for Packing Healthy Lunches for School
Tips for Resolutions that Last
Tips for Sitting Less and Moving More
Tips for Staying Hydrated During the Summer
Tips to Reduce Food Waste and Save Money at the Grocery Store
Toasting Nuts and Seeds Using the Microwave, Oven or Stovetop
Tomatoes
Traveling with Food
Tray Freezing Apple Slices
Tray Pack Frozen Foods for Easy Pouring
Try Adding Star Appeal This 4th of July
Try Each Part of the Pumpkin in a New Way
Turkey 101: How to Plan, Cook, Serve, Store, and Reheat
Turkey FAQs
Types of Pickles
Use "Mise en Place" to Make Meal Preparation Easier
Use a Grocery List to Save Time, Eat Healthier!
Using a Dehydrator Video
Utilizing Seasonal Produce Sales
Valentine's Day Snack Ideas
Veggie IQ Presentation
Video - Cómo Usar sus Beneficious de SNAP
Video - What are SNAP Benefits and EBT Cards? (00:50)
Video - What you CAN Buy with Your EBT Card (01:34)
Video - What You CANNOT Buy with Your EBT Card (01:06)
Video - Where Can You Use Your EBT Card? (01:30)
Walking at Work
Walking Indoors
Walking: A Gift to Yourself
Wanting to Go that Extra Mile?
Wash Produce that Will Be Peeled or Eaten from the Peel
Water Fun in the Sun
Wear Layers Being Active Outdoors
What are the Five Food Groups?
What is Food Poisoning?
What is HACCP and the Seven Principles?
What to Do with Perishable Food during a Power Outage
What to Do with Zucchini
What's on a Food Label Presentation
What's on the Nutrition Facts Label
What's Popping?
What’s Your BBQ IQ?
Where to Walk
Will Reheating Food Make It Safe If You Forget to Refrigerate It?
Winter Food & Fitness
Winter Holiday Central
Winter Physical Activity Bingo Game
Winter Squash
Wishing You a Healthy and Happy New Year
Workouts
Wrap Up a Healthy Spring
Wraps: Quick, Tasty & Good for You, Too!
Yoga
Yummy Fall Potatoes