Children enjoy helping in the kitchen and often are more willing to eat foods they help prepare. Involve your child in planning and preparing some meals and snacks for the family. It is important that you give kitchen tasks appropriate for your child's age. Be patient as they gain new skills at different ages. Here are a few tips:
- Don't try to cook with children when you are in a hurry – choose a time when you can enjoy the experience.
- Start with simple recipes (less than five ingredients) so your child can see fast results and not get impatient waiting.
- Children will be messy. Allow extra time for clean-up.
- Read through the recipe and decide which steps are appropriate for your child's skill level. You want your child to have a positive experience in the kitchen
Sources:
Kids in the Kitchen, Clemson Cooperative Extension
Reducing the Risk of Choking in Young Children at Mealtimes, United States Department of Agriculture
This article was originally written by Carol Schwarz. It was reviewed and updated in 2021.
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