November is a wonderful time to think about the many things you appreciate in your life. It is also a great time to create memories with family and friends. One of the best things you and your children can do in this season of being thankful is to express gratitude. Here are ideas:
- Inspire your child to write a thank you note or create a card to let someone know what they mean to them.
- Deliver a special treat to someone in your community to show your gratitude.
- Design a gratitude jar. Place a slip of paper in the jar every time you think of something for which you are grateful. Set aside time to read the things for which your family is thankful.
- Keep a gratitude journal.
- Enjoy a walk with your family. Find things in nature you appreciate. Notice the sounds of the crunchy leaves or the beautiful colors of the sun and the fall leaves. The Move Your Way website has additional ideas on being active together.
Visit Harvard Health Publishing for additional ideas on gratitude. Here is a fun recipe to make and enjoy together as a family.
Pumpkin Pudding
Download Handout Spanish Handout
Yield: 6 servings
Ingredients:
- 1 (5.1 ounce) package instant vanilla pudding mix, regular or sugar free
- 2 cups low fat milk
- 1 (15 ounce) can pumpkin
- 1 1/2 cups whipped topping
- 1 teaspoon ground cinnamon
Directions:
- Wash hands with soap and water.
- In a medium bowl, mix pudding and milk with an electric mixer for 1 to 2 minutes.
- Add pumpkin to pudding mixture. Stir in whipped topping with a whisk or spoon. Mix well.
- Add cinnamon and mix well.
- Chill until served.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
Nutrition Software Used: ESHA Food Processor
Additional Pumpkin Recipes:
This newsletter was reviewed and updated in 2023.
