Snap Peas

Snap peas are also called sugar peas or sugar snap peas. This vegetable grows in cooler seasons. Snap peas, among other types of peas grow on vines.

Why Should I Eat This?

Snap peas are a good source of vitamin C, which helps with immune function and helps heal cuts and wounds. Snap peas also contain iron which helps produce red blood cells. Vitamin K is also in snap peas, which helps with blood clotting and bone health.

Make a Good Selection

Choose snap peas that are a bright green color all around the outer shell. The pea pods should be firm and free from blemishes.

Proper Storage

Snap peas can be stored in a perforated plastic bag in the crisper drawer of the refrigerator for up to 2 days. Gently rub under cold running water when ready to eat.