Cauliflower

Cauliflower is a vegetable that grows as clusters of flower buds, called florets, on a stem. The heads of cauliflower should be harvested before the flowers open. Cauliflower is a member of the cabbage family and a close relative of broccoli. Most cauliflower is white, but there are variations that are purple or orange.

HOW DO I MAKE A GOOD SELECTION?

Select cauliflower that has a bright color without brown spots or any other discoloration.

WHAT IS THE PROPER STORAGE?

Store unwashed cauliflower in a plastic bag in the refrigerator for up to 5 days.

WHY SHOULD I EAT THIS?

Cauliflower has vitamin C, which helps heal cuts and wounds. It also has folate, which is important for women who are pregnant, as it plays an important role in preventing birth defects.