Tomatoes

SELECTION | STORAGE | NUTRITION | IDEAS | RECIPES | HANDOUTS | RESOURCES

Found in gardens across the county, from the Heirloom varieties to bite sized cherry tomatoes, this summer staple is a great addition to many dishes. Providing a bright flavor and packed with vitamins, the tomato can be eaten raw, cooked and made into sauces.

How do I make a good selection?

Look for well-formed tomatoes that are smooth and free from blemishes. A perfectly ripe tomato will be completely red and firm but not hard.

What is the proper storage?

Keep tomatoes at room temperature, away from dust and sunlight. Refrigerate only if overripe. If you have a green tomato, you can ripen it by keeping it in a paper bag with the top folded over at room temperature, away from sunlight. Check daily and use when ripe.

Why should I eat this?

Tomatoes are full of the antioxidant lycopene, which helps protect against damage to our cells, and may help lower the risk of some forms of cancer. Tomatoes are also high in Vitamin C which supports our immune system and Vitamin A which promotes good vision, helps our immune system, and promotes cell growth.

How could I use this?

• Blend tomatoes into a vinaigrette
• Add tomatoes to a sandwich or wrap
• Try adding them to scrambled eggs or an omelet
• Add tomatoes to a kabob
• Add tomatoes to a soup or stew
• Make a fresh salsa
• Add tomatoes to a salad
• Stuff tomatoes with tuna or chicken salad
• Make a gazpacho, which is a cold tomato soup
• Bake tomatoes and top with parmesan cheese for a side dish
• Top pasta with a tomato sauce