Winter Food & Fitness

Winter Food Fun

During winter, comforting foods like soups, stews and casseroles are the name of the game. Here are some tasty recipes for trying this winter:

Potato Soup

Chicken Noodle Soup

Apple Filled Squash

Chocolate Chunk Cocoa Mix

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Keeping Active This Winter

The winter season often means colder weather which can make it challenging to be outdoors for needed exercise! Physical activity is important for children and adults of all ages, all through the seasons, rain or shine. Here are a few ideas for staying active in the winter!

Strength Training Circuit

Wear Layers Being Active Outdoors

Body Weight Circuit

Walking Indoors

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Winter Family Fun

Winter doesn't mean family fun needs to stop. In fact, the cold weather can be ideal for certain family activities that'll keep everyone from suffering any seasonal boredom. Here are a few ideas: