Balance Training Workout

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group of seniors doing balance exercise on one leg
Balance is used in daily functions such as walking and going up and down stairs. Practicing and maintaining good balance can make these daily functions easier and prevent falls, especially as people age. Balance training is considered a main form of physical activity, along with aerobic and strength training activities. There are many ways to train balance. Try a few of the exercises below.
Suggested Equipment: Sturdy chair and step
Workout Directions: Repeat each exercise 8-12 times, complete circuit 2-3 times, two times per week on non-consecutive days. Breathe throughout each activity, do not hold your breath. Inhale on the easy part and exhale on the hard part. Tighten abdominal muscles and maintain core strength during activities.
Participating in this activity is purely voluntary. If you are not regularly active, it is recommended to consult with a physician before starting physical activity.
Side Leg Lift and Hold Balance

An individual modeling how to do a side leg raise exercise.
Stand tall next to a chair with your feet hip width apart. Hold onto the chair for balance as needed. Point your toes forward and begin to lift your right leg out toward the side. Keep your hips level and back straight. Hold for 5-15 seconds. Bring the leg back to starting position. Complete all repetition on one side before repeating on the opposite side. Challenge: let go of the chair for a few seconds to improve your balance.
Single-sided Knee Lift and Reach Balance

An individual modeling how to do a same arm and leg raise exercise.
Stand tall next to a chair with your feet hip width apart. Lift your right hand over your head while you slowly bend and lift your right knee until your knee is level with your hip. Hold for 5-15 seconds. Lower your foot back to the floor and your arm to your side. Complete all repetitions on one side before repeating on the opposite side.
Heel-to-Toe Balance Walk

Stand tall with your arms out at your sides for balance. Put your right heel in front of your left toes so that they are touching. Take a step to place your left heel in front of your right toes so that they are touching. Repeat for 20 steps. Challenge: try stepping backwards.
Unsupported Chair Sit and Stand

An individual modeling how to do an unsupported chair sit exercise.
Stand tall in front of a chair with your feet hip width apart. Extend your arms straight in front of you for balance. Slowly sit your hips back and lower your hips on to the chair as gently as possible. Pause for 3 seconds. Press your heels firmly into the floor and keep your arms steady in front of you. Push through your heels to return to standing position.
Rock the Boat Side Step

An individual modeling how to do a rock the boat exercise.
Stand with your feet hip width apart. Shift your weight to your left foot and slowly lift your right leg off the floor. Hold that position for as long as possible, up to 30 seconds. Slowly put your foot back onto the floor, then transfer your weight to your right foot. Slowly lift your left leg to repeat on the opposite side.
Backward Leg Lift and Hold Balance

An individual modeling how to do a back leg raise exercise.
Stand behind a chair with your feet hip width apart. Slowly lift your left leg straight back without bending your knee. Hold for 5-15 seconds. Slowly bring your leg back to the starting position. Complete all repetitions on one side before repeating on the opposite side.
Chair Plank

Stand one to two feet behind a chair or table. Place your hands shoulder width apart on the chair. Bend your elbows slightly and relax your shoulders down. Step your feet back away from the chair. Lower your hips until your shoulders, hips and ankles make a straight line and your back is flat. Tighten your abdominal muscles and hold this plank position for 30-60 seconds.
Clock Reach

Stand behind a chair with your feet hip width apart. Imagine that you are standing in the center of a clock and 12 o’clock is directly in front of you. Hold the chair with your left hand and look straight ahead. Extend your right arm in front of you so it is pointing to 12 o’clock (begin position). Rotate your arm to point towards 3 o’clock (not shown in photo) and 6 o’clock (end position). Bring your arm back 12 o’clock. Challenge: lift your right foot off the floor slightly, bending at your knee. Repeat on the opposite side.
Toe Taps

Stand tall with your feet hip width apart in front of a step or a low piece of furniture. Hold on to the wall for balance as needed. Slowly raise one foot and tap your toes on the step in front of you, and then return it to the floor. Repeat on the opposite side.
Source:
Physical Activity, Centers for Disease Control and Prevention (CDC)
Physical Activity Guidelines for Americans, 2nd Edition, U.S. Department of Health and Human Services
Balance Exercise, American Heart Association
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          "replicate_ui" => Drupal\Core\Extension\Extension {#226 …6}
          "responsive_image" => Drupal\Core\Extension\Extension {#227 …6}
          "rest" => Drupal\Core\Extension\Extension {#228 …6}
          "rh_media" => Drupal\Core\Extension\Extension {#229 …6}
          "salesforce" => Drupal\Core\Extension\Extension {#230 …6}
          "salesforce_jwt" => Drupal\Core\Extension\Extension {#231 …6}
          "salesforce_logger" => Drupal\Core\Extension\Extension {#232 …6}
          "salesforce_mapping" => Drupal\Core\Extension\Extension {#233 …6}
          "salesforce_mapping_ui" => Drupal\Core\Extension\Extension {#234 …6}
          "salesforce_pull" => Drupal\Core\Extension\Extension {#235 …6}
          "scanner" => Drupal\Core\Extension\Extension {#236 …6}
          "scheduler" => Drupal\Core\Extension\Extension {#237 …6}
          "scheduler_content_moderation_integration" => Drupal\Core\Extension\Extension {#238 …6}
          "select2" => Drupal\Core\Extension\Extension {#239 …6}
          "serialization" => Drupal\Core\Extension\Extension {#240 …6}
          "sophron" => Drupal\Core\Extension\Extension {#241 …6}
          "svg_image" => Drupal\Core\Extension\Extension {#242 …6}
          "svg_image_responsive" => Drupal\Core\Extension\Extension {#243 …6}
          "syslog" => Drupal\Core\Extension\Extension {#244 …6}
          "system" => Drupal\Core\Extension\Extension {#245 …6}
          "tamper" => Drupal\Core\Extension\Extension {#246 …6}
          "taxonomy" => Drupal\Core\Extension\Extension {#247 …6}
          "telephone" => Drupal\Core\Extension\Extension {#248 …6}
          "text" => Drupal\Core\Extension\Extension {#249 …6}
          "theme_per_user" => Drupal\Core\Extension\Extension {#250 …6}
          "token" => Drupal\Core\Extension\Extension {#251 …6}
          "toolbar" => Drupal\Core\Extension\Extension {#252 …6}
          "twig_tweak" => Drupal\Core\Extension\Extension {#253 …6}
          "twig_ui" => Drupal\Core\Extension\Extension {#254 …6}
          "typed_data" => Drupal\Core\Extension\Extension {#255 …6}
          "unl_access" => Drupal\Core\Extension\Extension {#256 …6}
          "unl_archive_page_import" => Drupal\Core\Extension\Extension {#257 …6}
          "unl_blocks" => Drupal\Core\Extension\Extension {#258 …6}
          "unl_breadcrumbs" => Drupal\Core\Extension\Extension {#259 …6}
          "unl_cas" => Drupal\Core\Extension\Extension {#260 …6}
          "unl_config" => Drupal\Core\Extension\Extension {#261 …6}
          "unl_contenthub" => Drupal\Core\Extension\Extension {#262 …6}
          "unl_events" => Drupal\Core\Extension\Extension {#263 …6}
          "unl_feeds" => Drupal\Core\Extension\Extension {#264 …6}
          "unl_group" => Drupal\Core\Extension\Extension {#265 …6}
          "unl_icon" => Drupal\Core\Extension\Extension {#266 …6}
          "unl_layout_builder_custom" => Drupal\Core\Extension\Extension {#267 …6}
          "unl_media" => Drupal\Core\Extension\Extension {#268 …6}
          "unl_menu" => Drupal\Core\Extension\Extension {#269 …6}
          "unl_news" => Drupal\Core\Extension\Extension {#270 …6}
          "unl_pathauto" => Drupal\Core\Extension\Extension {#271 …6}
          "unl_person" => Drupal\Core\Extension\Extension {#272 …6}
          "unl_system" => Drupal\Core\Extension\Extension {#273 …6}
          "unl_trailing_slash" => Drupal\Core\Extension\Extension {#274 …6}
          "unl_twig" => Drupal\Core\Extension\Extension {#275 …6}
          "unl_user" => Drupal\Core\Extension\Extension {#276 …6}
          "unl_utility" => Drupal\Core\Extension\Extension {#277 …6}
          "unl_views" => Drupal\Core\Extension\Extension {#278 …6}
          "unl_webform" => Drupal\Core\Extension\Extension {#279 …6}
          "update" => Drupal\Core\Extension\Extension {#280 …6}
          "user" => Drupal\Core\Extension\Extension {#281 …6}
          "variationcache" => Drupal\Core\Extension\Extension {#282 …6}
          "views_bulk_operations" => Drupal\Core\Extension\Extension {#283 …6}
          "views_data_export" => Drupal\Core\Extension\Extension {#284 …6}
          "views_ui" => Drupal\Core\Extension\Extension {#285 …6}
          "webform" => Drupal\Core\Extension\Extension {#286 …6}
          "webform_node" => Drupal\Core\Extension\Extension {#287 …6}
          "webform_submission_log" => Drupal\Core\Extension\Extension {#288 …6}
          "webform_ui" => Drupal\Core\Extension\Extension {#289 …6}
          "workflows" => Drupal\Core\Extension\Extension {#290 …6}
          "dcf_lazyload" => Drupal\Core\Extension\Extension {#291 …6}
          "menu_admin_per_menu" => Drupal\Core\Extension\Extension {#292 …6}
          "pathauto" => Drupal\Core\Extension\Extension {#293 …6}
          "externalauth" => Drupal\Core\Extension\Extension {#294 …6}
          "views" => Drupal\Core\Extension\Extension {#295 …6}
          "paragraphs" => Drupal\Core\Extension\Extension {#296 …6}
          "herbie" => Drupal\Core\Extension\Extension {#297 …6}
        ]
        #loaded: true
        #implementations: array:249 [
          "module_implements_alter" => array:13 [ …13]
          "entity_load" => []
          "user_role_load" => []
          "entity_preload" => []
          "user_load" => []
          "node_load" => array:1 [ …1]
          "entity_access" => array:5 [ …5]
          "node_access" => array:5 [ …5]
          "node_grants" => array:1 [ …1]
          "node_grants_alter" => []
          "block_load" => []
          "entity_view_mode_alter" => []
          "system_info_alter" => array:1 [ …1]
          "theme" => array:49 [ …49]
          "theme_registry_alter" => array:5 [ …5]
          "node_build_defaults_alter" => []
          "entity_build_defaults_alter" => array:1 [ …1]
          "entity_view_display_load" => []
          "entity_view_display_alter" => array:1 [ …1]
          "entity_prepare_view" => array:1 [ …1]
          "entity_field_access" => array:4 [ …4]
          "entity_field_access_alter" => []
          "media_load" => []
          "media_access" => []
          "taxonomy_term_load" => []
          "taxonomy_term_access" => []
          "user_access" => array:1 [ …1]
          "date_format_load" => []
          "entity_display_build_alter" => []
          "node_view" => array:1 [ …1]
          "entity_view" => array:2 [ …2]
          "node_view_alter" => []
          "entity_view_alter" => array:5 [ …5]
          "metatag_defaults_load" => []
          "metatags_alter" => array:1 [ …1]
          "tokens" => array:19 [ …19]
          "token_entity_mapping_alter" => []
          "token_info" => array:19 [ …19]
          "theme_suggestions_webform_element_more" => []
          "theme_suggestions_alter" => array:1 [ …1]
          "theme_suggestions_webform_element_more_alter" => []
          "template_preprocess_default_variables_alter" => array:1 [ …1]
          "twig_tweak_filters_alter" => []
          "twig_tweak_functions_alter" => []
          "twig_tweak_tests_alter" => []
          "token_info_alter" => array:6 [ …6]
          "image_style_load" => []
          "field_storage_config_load" => []
          "tokens_alter" => []
          "filter_format_load" => array:1 [ …1]
          "theme_suggestions_field" => array:1 [ …1]
          "theme_suggestions_field_alter" => array:1 [ …1]
          "theme_suggestions_node" => array:1 [ …1]
          "theme_suggestions_node_alter" => array:1 [ …1]
          "theme_suggestions_time" => []
          "theme_suggestions_time_alter" => []
          "theme_suggestions_username" => []
          "theme_suggestions_username_alter" => []
          "user_format_name_alter" => array:1 [ …1]
          "node_type_load" => []
          "theme_suggestions_image_formatter" => []
          "theme_suggestions_image_formatter_alter" => []
          "file_load" => []
          "theme_suggestions_image_style" => []
          "theme_suggestions_image_style_alter" => []
          "file_url_alter" => array:1 [ …1]
          "theme_suggestions_image" => []
          "theme_suggestions_image_alter" => []
          "link_alter" => array:2 [ …2]
          "webform_load" => []
          "webform_access" => []
          "webform_access_rules" => array:1 [ …1]
          "webform_access_rules_alter" => []
          "webform_handler_invoke_alter" => []
          "webform_handler_invoke_pre_create_alter" => []
          "webform_options_load" => []
          "webform_options_yes_no_alter" => []
          "webform_options_alter" => []
          "webform_element_default_properties_alter" => []
          "webform_handler_invoke_alter_elements_alter" => []
          "webform_submission_field_values_init" => []
          "entity_field_values_init" => []
          "webform_submission_create" => []
          "entity_create" => array:2 [ …2]
          "webform_handler_invoke_post_create_alter" => []
          "webform_handler_invoke_override_settings_alter" => []
          "entity_form_mode_alter" => []
          "entity_form_display_create" => []
          "entity_form_display_alter" => array:2 [ …2]
          "entity_prepare_form" => array:1 [ …1]
          "webform_submission_prepare_form" => []
          "webform_handler_invoke_prepare_form_alter" => []
          "webform_handler_invoke_access_element_alter" => []
          "webform_element_access" => []
          "webform_element_alter" => []
          "webform_element_radios_alter" => []
          "webform_handler_invoke_alter_element_alter" => []
          "webform_element_textfield_alter" => []
          "webform_element_checkboxes_alter" => []
          "webform_element_textarea_alter" => []
          "webform_element_hidden_alter" => []
          "webform_handler_invoke_alter_form_alter" => []
          "webform_submission_form_alter" => array:1 [ …1]
          "honeypot_form_protections_alter" => []
          "honeypot_add_form_protection" => []
          "form_alter" => array:29 [ …29]
          "form_webform_submission_feedback_form_form_alter" => []
          "form_webform_submission_feedback_form_node_6939_add_form_alter" => []
          "taxonomy_vocabulary_load" => []
          "media_type_load" => []
          "theme_suggestions_webform_submission_form" => array:1 [ …1]
          "theme_suggestions_webform_submission_form_alter" => []
          "theme_suggestions_input" => []
          "theme_suggestions_input_alter" => []
          "theme_suggestions_form_element" => array:1 [ …1]
          "theme_suggestions_form_element_alter" => []
          "theme_suggestions_form_element_label" => []
          "theme_suggestions_form_element_label_alter" => []
          "theme_suggestions_radios" => array:1 [ …1]
          "theme_suggestions_radios_alter" => []
          "theme_suggestions_fieldset" => []
          "theme_suggestions_fieldset_alter" => []
          "theme_suggestions_checkboxes" => array:1 [ …1]
          "theme_suggestions_checkboxes_alter" => []
          "theme_suggestions_textarea" => []
          "theme_suggestions_textarea_alter" => []
          "theme_suggestions_webform_actions" => []
          "theme_suggestions_webform_actions_alter" => []
          "theme_suggestions_container" => []
          "theme_suggestions_container_alter" => array:1 [ …1]
          "theme_suggestions_webform" => array:1 [ …1]
          "theme_suggestions_webform_alter" => []
          "view_load" => []
          "views_pre_view" => []
          "views_data" => array:11 [ …11]
          "action_load" => []
          "field_views_data" => array:7 [ …7]
          "field_config_load" => []
          "field_views_data_alter" => array:1 [ …1]
          "views_data_alter" => array:9 [ …9]
          "views_pre_build" => []
          "views_query_alter" => array:3 [ …3]
          "views_query_substitutions" => array:5 [ …5]
          "views_post_build" => []
          "views_pre_execute" => []
          "query_alter" => []
          "query_views_alter" => array:1 [ …1]
          "query_views_related_newsletters_alter" => []
          "query_views_entity_query_alter" => array:1 [ …1]
          "views_post_execute" => array:1 [ …1]
          "views_pre_render" => array:4 [ …4]
          "theme_suggestions_views_view_field" => []
          "theme_suggestions_views_view_field_alter" => []
          "entity_view_display_create" => []
          "field_info_max_weight" => array:1 [ …1]
          "views_post_render" => array:1 [ …1]
          "theme_suggestions_views_view" => []
          "theme_suggestions_views_view_alter" => []
          "theme_suggestions_views_view_unformatted" => []
          "theme_suggestions_views_view_unformatted_alter" => []
          "query_views_related_recipes_alter" => []
          "feeds_feed_load" => []
          "block_access" => []
          "query_entity_query_alter" => array:2 [ …2]
          "query_entity_query_block_content_alter" => []
          "block_content_load" => []
          "block_content_access" => array:1 [ …1]
          "block_build_alter" => array:2 [ …2]
          "block_build_system_branding_block_alter" => []
          "block_build_group_content_menu_alter" => []
          "block_build_system_menu_block_alter" => []
          "block_build_system_breadcrumb_block_alter" => []
          "block_build_page_title_block_alter" => []
          "block_view_alter" => array:3 [ …3]
          "block_view_page_title_block_alter" => []
          "block_build_system_messages_block_alter" => []
          "block_build_local_actions_block_alter" => []
          "block_build_system_main_block_alter" => []
          "block_view_system_main_block_alter" => array:1 [ …1]
          "block_build_book_navigation_alter" => []
          "block_build_block_content_alter" => []
          "block_build_views_block_alter" => []
          "page_attachments" => array:9 [ …9]
          "asset_injector_css_load" => []
          "asset_injector_css_access" => []
          "metatags_attachments_alter" => []
          "google_tag_container_load" => []
          "page_attachments_alter" => array:1 [ …1]
          "page_top" => array:6 [ …6]
          "page_bottom" => array:1 [ …1]
          "theme_suggestions_html" => array:1 [ …1]
          "theme_suggestions_html_alter" => []
          "theme_suggestions_page" => array:1 [ …1]
          "theme_suggestions_page_alter" => []
          "block_view_system_branding_block_alter" => []
          "theme_suggestions_block" => array:2 [ …2]
          "theme_suggestions_block_alter" => array:3 [ …3]
          "theme_suggestions_region" => array:1 [ …1]
          "theme_suggestions_region_alter" => []
          "block_view_group_content_menu_alter" => []
          "block_view_system_menu_block_alter" => array:1 [ …1]
          "theme_suggestions_menu" => array:1 [ …1]
          "theme_suggestions_menu_alter" => []
          "block_view_system_breadcrumb_block_alter" => []
          "system_breadcrumb_alter" => array:2 [ …2]
          "theme_suggestions_breadcrumb" => []
          "theme_suggestions_breadcrumb_alter" => []
          "theme_suggestions_page_title" => []
          "theme_suggestions_page_title_alter" => []
          "block_view_system_messages_block_alter" => []
          "block_view_local_actions_block_alter" => []
          "block_view_book_navigation_alter" => []
          "block_view_block_content_alter" => []
          "block_content_build_defaults_alter" => []
          "paragraph_load" => []
          "paragraph_access" => []
          "paragraph_build_defaults_alter" => []
          "block_content_view" => []
          "block_content_view_alter" => []
          "paragraph_view" => []
          "paragraph_view_alter" => []
          "paragraphs_type_load" => []
          "theme_suggestions_paragraph" => array:1 [ …1]
          "theme_suggestions_paragraph_alter" => []
          "block_view_views_block_alter" => []
          "theme_suggestions_off_canvas_page_wrapper" => []
          "theme_suggestions_off_canvas_page_wrapper_alter" => []
          "datalayer_node_meta" => []
          "datalayer_meta" => array:1 [ …1]
          "datalayer_node_meta_alter" => []
          "datalayer_meta_alter" => []
          "datalayer_alter" => []
          "js_settings_alter" => array:2 [ …2]
          "query_file_load_multiple_alter" => []
          "entity_storage_load" => array:1 [ …1]
          "file_storage_load" => []
          "query_paragraph_load_multiple_alter" => []
          "paragraph_storage_load" => []
          "file_mimetype_mapping_alter" => []
          "query_entity_query_media_alter" => []
          "query_media_load_multiple_alter" => []
          "media_storage_load" => []
          "media_build_defaults_alter" => []
          "media_view" => []
          "media_view_alter" => []
          "theme_suggestions_media" => array:1 [ …1]
          "theme_suggestions_media_alter" => []
          "form_webform_submission_feedback_form_node_7474_add_form_alter" => []
          "query_node_access_alter" => array:1 [ …1]
        ]
        #verified: array:173 [
          "entity_load" => true
          "user_role_load" => true
          "entity_preload" => true
          "user_load" => true
          "node_load" => true
          "entity_access" => true
          "node_access" => true
          "node_grants" => true
          "node_grants_alter" => true
          "block_load" => true
          "entity_view_mode_alter" => true
          "node_build_defaults_alter" => true
          "entity_build_defaults_alter" => true
          "module_implements_alter" => true
          "entity_view_display_load" => true
          "entity_view_display_alter" => true
          "entity_prepare_view" => true
          "taxonomy_term_load" => true
          "entity_field_access" => true
          "entity_field_access_alter" => true
          "taxonomy_term_access" => true
          "query_alter" => true
          "query_file_load_multiple_alter" => true
          "entity_storage_load" => true
          "file_storage_load" => true
          "file_load" => true
          "media_load" => true
          "media_access" => true
          "query_paragraph_load_multiple_alter" => true
          "paragraph_storage_load" => true
          "paragraph_load" => true
          "paragraph_access" => true
          "paragraph_build_defaults_alter" => true
          "user_access" => true
          "date_format_load" => true
          "entity_display_build_alter" => true
          "node_view" => true
          "entity_view" => true
          "node_view_alter" => true
          "entity_view_alter" => true
          "metatag_defaults_load" => true
          "metatags_alter" => true
          "tokens" => true
          "token_entity_mapping_alter" => true
          "tokens_alter" => true
          "filter_format_load" => true
          "theme_suggestions_field" => true
          "theme_suggestions_alter" => true
          "theme_suggestions_field_alter" => true
          "template_preprocess_default_variables_alter" => true
          "theme_suggestions_node" => true
          "theme_suggestions_node_alter" => true
          "theme_suggestions_time" => true
          "theme_suggestions_time_alter" => true
          "theme_suggestions_username" => true
          "theme_suggestions_username_alter" => true
          "user_format_name_alter" => true
          "node_type_load" => true
          "file_url_alter" => true
          "theme_suggestions_image_formatter" => true
          "theme_suggestions_image_formatter_alter" => true
          "theme_suggestions_image_style" => true
          "theme_suggestions_image_style_alter" => true
          "image_style_load" => true
          "file_mimetype_mapping_alter" => true
          "theme_suggestions_image" => true
          "theme_suggestions_image_alter" => true
          "paragraph_view" => true
          "paragraph_view_alter" => true
          "paragraphs_type_load" => true
          "theme_suggestions_paragraph" => true
          "theme_suggestions_paragraph_alter" => true
          "twig_tweak_filters_alter" => true
          "twig_tweak_functions_alter" => true
          "twig_tweak_tests_alter" => true
          "query_entity_query_alter" => true
          "query_entity_query_media_alter" => true
          "query_media_load_multiple_alter" => true
          "media_storage_load" => true
          "media_type_load" => true
          "media_build_defaults_alter" => true
          "media_view" => true
          "media_view_alter" => true
          "theme_suggestions_media" => true
          "theme_suggestions_media_alter" => true
          "link_alter" => true
          "webform_load" => true
          "webform_access" => true
          "webform_access_rules" => true
          "webform_access_rules_alter" => true
          "webform_handler_invoke_alter" => true
          "webform_handler_invoke_pre_create_alter" => true
          "webform_options_load" => true
          "webform_options_yes_no_alter" => true
          "webform_options_alter" => true
          "webform_element_default_properties_alter" => true
          "webform_handler_invoke_alter_elements_alter" => true
          "webform_submission_field_values_init" => true
          "entity_field_values_init" => true
          "webform_submission_create" => true
          "entity_create" => true
          "webform_handler_invoke_post_create_alter" => true
          "webform_handler_invoke_override_settings_alter" => true
          "field_storage_config_load" => true
          "entity_form_mode_alter" => true
          "entity_form_display_create" => true
          "entity_form_display_alter" => true
          "entity_prepare_form" => true
          "webform_submission_prepare_form" => true
          "webform_handler_invoke_prepare_form_alter" => true
          "webform_handler_invoke_access_element_alter" => true
          "webform_element_access" => true
          "webform_element_alter" => true
          "webform_element_radios_alter" => true
          "webform_handler_invoke_alter_element_alter" => true
          "webform_element_textfield_alter" => true
          "webform_element_checkboxes_alter" => true
          "webform_element_textarea_alter" => true
          "webform_element_hidden_alter" => true
          "webform_handler_invoke_alter_form_alter" => true
          "webform_submission_form_alter" => true
          "honeypot_form_protections_alter" => true
          "honeypot_add_form_protection" => true
          "form_alter" => true
          "form_webform_submission_feedback_form_form_alter" => true
          "form_webform_submission_feedback_form_node_7474_add_form_alter" => true
          "taxonomy_vocabulary_load" => true
          "theme_suggestions_webform_submission_form" => true
          "theme_suggestions_webform_submission_form_alter" => true
          "theme_suggestions_input" => true
          "theme_suggestions_input_alter" => true
          "theme_suggestions_form_element" => true
          "theme_suggestions_form_element_alter" => true
          "theme_suggestions_form_element_label" => true
          "theme_suggestions_form_element_label_alter" => true
          "theme_suggestions_radios" => true
          "theme_suggestions_radios_alter" => true
          "theme_suggestions_fieldset" => true
          "theme_suggestions_fieldset_alter" => true
          "theme_suggestions_checkboxes" => true
          "theme_suggestions_checkboxes_alter" => true
          "theme_suggestions_textarea" => true
          "theme_suggestions_textarea_alter" => true
          "theme_suggestions_webform_actions" => true
          "theme_suggestions_webform_actions_alter" => true
          "theme_suggestions_container" => true
          "theme_suggestions_container_alter" => true
          "theme_suggestions_webform" => true
          "theme_suggestions_webform_alter" => true
          "view_load" => true
          "views_pre_view" => true
          "views_pre_build" => true
          "views_query_alter" => true
          "views_query_substitutions" => true
          "views_post_build" => true
          "views_pre_execute" => true
          "query_views_alter" => true
          "query_views_related_newsletters_alter" => true
          "query_views_entity_query_alter" => true
          "query_node_access_alter" => true
          "views_post_execute" => true
          "views_pre_render" => true
          "theme_suggestions_views_view_field" => true
          "theme_suggestions_views_view_field_alter" => true
          "entity_view_display_create" => true
          "field_info_max_weight" => true
          "views_post_render" => true
          "theme_suggestions_views_view" => true
          "theme_suggestions_views_view_alter" => true
          "theme_suggestions_views_view_unformatted" => true
          "theme_suggestions_views_view_unformatted_alter" => true
          "query_views_related_recipes_alter" => true
          "feeds_feed_load" => true
        ]
        #hookInfo: array:53 [
          "redirect_load" => array:1 [ …1]
          "redirect_load_by_source_alter" => array:1 [ …1]
          "redirect_access" => array:1 [ …1]
          "redirect_prepare" => array:1 [ …1]
          "redirect_validate" => array:1 [ …1]
          "redirect_presave" => array:1 [ …1]
          "redirect_insert" => array:1 [ …1]
          "redirect_update" => array:1 [ …1]
          "redirect_delete" => array:1 [ …1]
          "redirect_alter" => array:1 [ …1]
          "redirect_response" => array:1 [ …1]
          "token_info" => array:1 [ …1]
          "token_info_alter" => array:1 [ …1]
          "tokens" => array:1 [ …1]
          "tokens_alter" => array:1 [ …1]
          "pathauto_pattern_alter" => array:1 [ …1]
          "pathauto_alias_alter" => array:1 [ …1]
          "pathauto_is_alias_reserved" => array:1 [ …1]
          "views_data" => array:1 [ …1]
          "views_data_alter" => array:1 [ …1]
          "views_analyze" => array:1 [ …1]
          "views_invalidate_cache" => array:1 [ …1]
          "views_plugins_access_alter" => array:1 [ …1]
          "views_plugins_area_alter" => array:1 [ …1]
          "views_plugins_argument_alter" => array:1 [ …1]
          "views_plugins_argument_default_alter" => array:1 [ …1]
          "views_plugins_argument_validator_alter" => array:1 [ …1]
          "views_plugins_cache_alter" => array:1 [ …1]
          "views_plugins_display_extender_alter" => array:1 [ …1]
          "views_plugins_display_alter" => array:1 [ …1]
          "views_plugins_exposed_form_alter" => array:1 [ …1]
          "views_plugins_field_alter" => array:1 [ …1]
          "views_plugins_filter_alter" => array:1 [ …1]
          "views_plugins_join_alter" => array:1 [ …1]
          "views_plugins_pager_alter" => array:1 [ …1]
          "views_plugins_query_alter" => array:1 [ …1]
          "views_plugins_relationship_alter" => array:1 [ …1]
          "views_plugins_row_alter" => array:1 [ …1]
          "views_plugins_sort_alter" => array:1 [ …1]
          "views_plugins_style_alter" => array:1 [ …1]
          "views_plugins_wizard_alter" => array:1 [ …1]
          "views_query_substitutions" => array:1 [ …1]
          "views_form_substitutions" => array:1 [ …1]
          "views_pre_view" => array:1 [ …1]
          "views_pre_build" => array:1 [ …1]
          "views_post_build" => array:1 [ …1]
          "views_pre_execute" => array:1 [ …1]
          "views_post_execute" => array:1 [ …1]
          "views_pre_render" => array:1 [ …1]
          "views_post_render" => array:1 [ …1]
          "views_query_alter" => array:1 [ …1]
          "field_views_data" => array:1 [ …1]
          "field_views_data_alter" => array:1 [ …1]
        ]
        #cacheBackend: Drupal\Core\Cache\ChainedFastBackend {#36
          #bin: "cache_bootstrap"
          #consistentBackend: Drupal\memcache\MemcacheBackend {#35 …6}
          #fastBackend: Drupal\Core\Cache\ApcuBackend {#37 …4}
          #lastWriteTimestamp: 1764089920.118
        }
        #cacheNeedsWriting: true
        #alterFunctions: array:77 [
          "node_grants" => []
          "entity_view_mode" => []
          "node_build_defaults,entity_build_defaults" => array:1 [ …1]
          "module_implements" => array:13 [ …13]
          "entity_view_display" => array:1 [ …1]
          "entity_field_access" => []
          "query,query_file_load_multiple" => []
          "query,query_paragraph_load_multiple" => []
          "paragraph_build_defaults,entity_build_defaults" => array:1 [ …1]
          "entity_display_build" => []
          "node_view,entity_view" => array:5 [ …5]
          "metatags" => array:1 [ …1]
          "token_entity_mapping" => []
          "tokens" => []
          "theme_suggestions,theme_suggestions_field" => array:2 [ …2]
          "template_preprocess_default_variables" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_node" => array:2 [ …2]
          "theme_suggestions,theme_suggestions_time" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_username" => array:1 [ …1]
          "user_format_name" => array:1 [ …1]
          "file_url" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_image_formatter" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_image_style" => array:1 [ …1]
          "file_mimetype_mapping" => []
          "theme_suggestions,theme_suggestions_image" => array:1 [ …1]
          "paragraph_view,entity_view" => array:5 [ …5]
          "theme_suggestions,theme_suggestions_paragraph" => array:1 [ …1]
          "twig_tweak_filters" => []
          "twig_tweak_functions" => []
          "twig_tweak_tests" => []
          "query,query_entity_query,query_entity_query_media" => array:2 [ …2]
          "query,query_media_load_multiple" => []
          "media_build_defaults,entity_build_defaults" => array:1 [ …1]
          "media_view,entity_view" => array:5 [ …5]
          "theme_suggestions,theme_suggestions_media" => array:1 [ …1]
          "link" => array:2 [ …2]
          "webform_access_rules" => []
          "webform_handler_invoke" => []
          "webform_handler_invoke_pre_create" => []
          "webform_options_yes_no" => []
          "webform_options" => []
          "webform_element_default_properties" => []
          "webform_handler_invoke_alter_elements" => []
          "webform_handler_invoke_post_create" => []
          "webform_handler_invoke_override_settings" => []
          "entity_form_mode" => []
          "entity_form_display" => array:2 [ …2]
          "webform_handler_invoke_prepare_form" => []
          "webform_handler_invoke_access_element" => []
          "webform_element,webform_element_radios" => []
          "webform_handler_invoke_alter_element" => []
          "webform_element,webform_element_textfield" => []
          "webform_element,webform_element_checkboxes" => []
          "webform_element,webform_element_textarea" => []
          "webform_element,webform_element_hidden" => []
          "webform_handler_invoke_alter_form" => []
          "webform_submission_form" => array:1 [ …1]
          "honeypot_form_protections" => []
          "form,form_webform_submission_feedback_form_form,form_webform_submission_feedback_form_node_7474_add_form" => array:29 [ …29]
          "theme_suggestions,theme_suggestions_webform_submission_form" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_input" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_form_element" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_form_element_label" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_radios" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_fieldset" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_checkboxes" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_textarea" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_webform_actions" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_container" => array:2 [ …2]
          "theme_suggestions,theme_suggestions_webform" => array:1 [ …1]
          "query,query_views,query_views_related_newsletters,query_views_entity_query" => array:2 [ …2]
          "query,query_views,query_views_related_newsletters,query_views_entity_query,query_node_access" => array:3 [ …3]
          "theme_suggestions,theme_suggestions_views_view_field" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_views_view" => array:1 [ …1]
          "theme_suggestions,theme_suggestions_views_view_unformatted" => array:1 [ …1]
          "query,query_views,query_views_related_recipes,query_views_entity_query" => array:2 [ …2]
          "query,query_views,query_views_related_recipes,query_views_entity_query,query_node_access" => array:3 [ …3]
        ]
        #root: "/var/www/project-herbie/web"
        #includeFileKeys: array:667 [
          "inc:token:token.tokens" => "/var/www/project-herbie/web/modules/contrib/token/token.tokens.inc"
          "inc:book:book.1" => false
          "inc:cas:cas.tokens" => "/var/www/project-herbie/web/modules/contrib/cas/cas.tokens.inc"
          "inc:field:field.1" => false
          "inc:gnode:gnode.tokens" => "/var/www/project-herbie/web/modules/contrib/group/modules/gnode/gnode.tokens.inc"
          "inc:group:group.tokens" => "/var/www/project-herbie/web/modules/contrib/group/group.tokens.inc"
          "inc:menu_ui:menu_ui.1" => false
          "inc:metatag:metatag.tokens" => "/var/www/project-herbie/web/modules/contrib/metatag/metatag.tokens.inc"
          "inc:node:node.tokens" => "/var/www/project-herbie/web/core/modules/node/node.tokens.inc"
          "inc:scheduler:scheduler.tokens" => "/var/www/project-herbie/web/modules/contrib/scheduler/scheduler.tokens.inc"
          "inc:scheduler_content_moderation_integration:scheduler_content_moderation_integration.tokens" => "/var/www/project-herbie/web/modules/contrib/scheduler_content_moderation_integration/scheduler_content_moderation_integration.tokens.inc"
          "inc:system:system.tokens" => "/var/www/project-herbie/web/core/modules/system/system.tokens.inc"
          "inc:taxonomy:taxonomy.tokens" => "/var/www/project-herbie/web/core/modules/taxonomy/taxonomy.tokens.inc"
          "inc:user:user.tokens" => "/var/www/project-herbie/web/core/modules/user/user.tokens.inc"
          "inc:webform:webform.tokens" => "/var/www/project-herbie/web/modules/contrib/webform/webform.tokens.inc"
          "inc:webform_node:webform_node.tokens" => "/var/www/project-herbie/web/modules/contrib/webform/modules/webform_node/webform_node.tokens.inc"
          "inc:pathauto:pathauto.tokens" => "/var/www/project-herbie/web/modules/contrib/pathauto/pathauto.tokens.inc"
          "inc:views:views.tokens" => "/var/www/project-herbie/web/core/modules/views/views.tokens.inc"
          "webform.inc:admin_toolbar:admin_toolbar" => false
          "webform.inc:admin_toolbar:webform/admin_toolbar" => false
          "inc:webform:third_party_settings/webform.admin_toolbar" => false
          "webform.inc:admin_toolbar_links_access_filter:admin_toolbar_links_access_filter" => false
          "webform.inc:admin_toolbar_links_access_filter:webform/admin_toolbar_links_access_filter" => false
          "inc:webform:third_party_settings/webform.admin_toolbar_links_access_filter" => false
          "webform.inc:admin_toolbar_tools:admin_toolbar_tools" => false
          "webform.inc:admin_toolbar_tools:webform/admin_toolbar_tools" => false
          "inc:webform:third_party_settings/webform.admin_toolbar_tools" => false
          "webform.inc:administerusersbyrole:administerusersbyrole" => false
          "webform.inc:administerusersbyrole:webform/administerusersbyrole" => false
          "inc:webform:third_party_settings/webform.administerusersbyrole" => false
          "webform.inc:adv_varnish:adv_varnish" => false
          "webform.inc:adv_varnish:webform/adv_varnish" => false
          "inc:webform:third_party_settings/webform.adv_varnish" => false
          "webform.inc:allowed_formats:allowed_formats" => false
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          "inc:webform:third_party_settings/webform.allowed_formats" => false
          "webform.inc:anchor_link:anchor_link" => false
          "webform.inc:anchor_link:webform/anchor_link" => false
          "inc:webform:third_party_settings/webform.anchor_link" => false
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          "webform.inc:asset_injector:webform/asset_injector" => false
          "inc:webform:third_party_settings/webform.asset_injector" => false
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          "webform.inc:auto_entitylabel:webform/auto_entitylabel" => false
          "inc:webform:third_party_settings/webform.auto_entitylabel" => false
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          "inc:webform:third_party_settings/webform.automated_cron" => false
          "webform.inc:big_pipe:big_pipe" => false
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          "inc:webform:third_party_settings/webform.big_pipe" => false
          "webform.inc:block:block" => false
          "webform.inc:block:webform/block" => false
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          "webform.inc:block_content:webform/block_content" => false
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          "webform.inc:block_type_templates:webform/block_type_templates" => false
          "inc:webform:third_party_settings/webform.block_type_templates" => false
          "webform.inc:book:book" => false
          "webform.inc:book:webform/book" => false
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          "webform.inc:breakpoint:breakpoint" => false
          "webform.inc:breakpoint:webform/breakpoint" => false
          "inc:webform:third_party_settings/webform.breakpoint" => false
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          "webform.inc:cas:webform/cas" => false
          "inc:webform:third_party_settings/webform.cas" => false
          "webform.inc:ckeditor5:ckeditor5" => false
          "webform.inc:ckeditor5:webform/ckeditor5" => false
          "inc:webform:third_party_settings/webform.ckeditor5" => false
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          "webform.inc:codemirror_editor:webform/codemirror_editor" => false
          "inc:webform:third_party_settings/webform.codemirror_editor" => false
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          "webform.inc:config:webform/config" => false
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          "webform.inc:config_filter:config_filter" => false
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          "inc:webform:third_party_settings/webform.content_moderation" => false
          "webform.inc:contextual:contextual" => false
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          "inc:webform:third_party_settings/webform.contextual" => false
          "webform.inc:crop:crop" => false
          "webform.inc:crop:webform/crop" => false
          "inc:webform:third_party_settings/webform.crop" => false
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          "inc:webform:third_party_settings/webform.csv_serialization" => false
          "webform.inc:ctools:ctools" => false
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          "inc:webform:third_party_settings/webform.ctools" => false
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          "inc:webform:third_party_settings/webform.datalayer" => false
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          "webform.inc:datetime:webform/datetime" => false
          "inc:webform:third_party_settings/webform.datetime" => false
          "webform.inc:datetime_range:datetime_range" => false
          "webform.inc:datetime_range:webform/datetime_range" => false
          "inc:webform:third_party_settings/webform.datetime_range" => false
          "webform.inc:dblog:dblog" => false
          "webform.inc:dblog:webform/dblog" => false
          "inc:webform:third_party_settings/webform.dblog" => false
          "webform.inc:dcf_ckeditor5:dcf_ckeditor5" => false
          "webform.inc:dcf_ckeditor5:webform/dcf_ckeditor5" => false
          "inc:webform:third_party_settings/webform.dcf_ckeditor5" => false
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          "webform.inc:dcf_layouts:webform/dcf_layouts" => false
          "inc:webform:third_party_settings/webform.dcf_layouts" => false
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          "inc:webform:third_party_settings/webform.entity_reference_revisions" => false
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      #namespaces: ArrayObject {#344
        storage: array:232 [
          "Drupal\admin_toolbar" => "modules/contrib/admin_toolbar/src"
           …231
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        "entity_revision:block_content:card" => array:11 [ …11]
        "entity_revision:block_content:contact_info" => array:11 [ …11]
        "entity_revision:block_content:content" => array:11 [ …11]
        "entity_revision:block_content:cta" => array:11 [ …11]
        "entity_revision:block_content:embed" => array:11 [ …11]
        "entity_revision:block_content:hero" => array:11 [ …11]
        "entity_revision:block_content:html_code" => array:11 [ …11]
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        "entity_revision:block_content:social_media_links" => array:11 [ …11]
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        "entity:layout_builder_style" => array:12 [ …12]
        "entity:layout_builder_style_group" => array:12 [ …12]
        "entity:linkit_profile" => array:12 [ …12]
        "entity:media" => array:12 [ …12]
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        "entity:media:image" => array:11 [ …11]
        "entity:media:instagram" => array:11 [ …11]
        "entity:media:remote_video" => array:11 [ …11]
        "entity:media_type" => array:12 [ …12]
        "entity:menu_link_content" => array:12 [ …12]
        "entity:menu_link_content:menu_link_content" => array:11 [ …11]
        "entity:metatag_defaults" => array:12 [ …12]
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        "entity:node:book" => array:11 [ …11]
        "entity:node:builder_page" => array:11 [ …11]
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        "entity:node:food_article" => array:11 [ …11]
        "entity:node:food_calendar_event" => array:11 [ …11]
        "entity:node:food_resource_or_recipe_list_leg" => array:11 [ …11]
        "entity:node:major" => array:11 [ …11]
        "entity:node:major_option" => array:11 [ …11]
        "entity:node:news" => array:11 [ …11]
        "entity:node:person" => array:11 [ …11]
        "entity:node:recipe" => array:11 [ …11]
        "entity:node:webform" => array:11 [ …11]
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        "entity:oembed_provider" => array:12 [ …12]
        "entity:oembed_provider_bucket" => array:12 [ …12]
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        "entity:responsive_image_style" => array:12 [ …12]
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        "entity:salesforce_auth" => array:12 [ …12]
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        "entity:taxonomy_term" => array:12 [ …12]
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        "entity:taxonomy_term:food_event_type" => array:11 [ …11]
        "entity:taxonomy_term:food_tags" => array:11 [ …11]
        "entity:taxonomy_term:media_tags" => array:11 [ …11]
        "entity:taxonomy_term:newsletter_or_program" => array:11 [ …11]
        "entity:taxonomy_term:recipe_categories" => array:11 [ …11]
        "entity:taxonomy_term:section" => array:11 [ …11]
        "entity:taxonomy_term:site_organization_tags" => array:11 [ …11]
        "entity:taxonomy_vocabulary" => array:12 [ …12]
        "entity:twig_template" => array:12 [ …12]
        "entity:user_role" => array:12 [ …12]
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        "entity:webform" => array:12 [ …12]
        "entity:webform_options" => array:12 [ …12]
        "entity:webform_submission" => array:12 [ …12]
        "entity:webform_submission:feedback_form" => array:11 [ …11]
        "entity:workflow" => array:12 [ …12]
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        "entity:paragraph:contact_info_fax" => array:11 [ …11]
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        "entity:paragraph:contact_info_office_hours" => array:11 [ …11]
        "entity:paragraph:contact_info_phone" => array:11 [ …11]
        "entity:paragraph:contact_info_physical_address" => array:11 [ …11]
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        "entity:paragraph:icon_links_item" => array:11 [ …11]
        "entity:paragraph:logo_cloud_item" => array:11 [ …11]
        "entity:paragraph:p_n_major_contact" => array:11 [ …11]
        "entity:paragraph:p_n_major_featured_faculty" => array:11 [ …11]
        "entity:paragraph:p_n_major_notable_course" => array:11 [ …11]
        "entity:paragraph:p_n_major_outside_the_classroom" => array:11 [ …11]
        "entity:paragraph:p_n_major_points_of_pride" => array:11 [ …11]
        "entity:paragraph:recipe_or_resource" => array:11 [ …11]
        "entity:paragraph:slideshow_item" => array:11 [ …11]
        "entity:paragraph:sub_recipe" => array:11 [ …11]
        "entity:paragraph:tab_item" => array:11 [ …11]
        "entity:paragraph:tandem_buttons_item" => array:11 [ …11]
        "entity:paragraph:timeline_item" => array:11 [ …11]
        "entity:paragraphs_type" => array:12 [ …12]
        "entity:date_format" => array:12 [ …12]
        "entity:entity_form_display" => array:12 [ …12]
        "entity:entity_form_mode" => array:12 [ …12]
        "entity:entity_view_display" => array:12 [ …12]
        "entity:entity_view_mode" => array:12 [ …12]
        "entity:base_field_override" => array:12 [ …12]
        "entity:unl_directory_entry" => array:12 [ …12]
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        "field_item:daterange" => array:14 [ …14]
        "field_item:dynamic_entity_reference" => array:14 [ …14]
        "field_item:entity_reference_revisions" => array:14 [ …14]
        "field_item:entitygroupfield" => array:14 [ …14]
        "field_item:feeds_item" => array:14 [ …14]
        "field_item:css" => array:13 [ …13]
        "field_item:file" => array:16 [ …16]
        "field_item:file_uri" => array:14 [ …14]
        "field_item:group_relationship_target" => array:14 [ …14]
        "field_item:heading" => array:16 [ …16]
        "field_item:image" => array:17 [ …17]
        "field_item:image_style_uri" => array:12 [ …12]
        "field_item:layout_section" => array:13 [ …13]
        "field_item:link" => array:15 [ …15]
        "field_item:markup" => array:14 [ …14]
        "field_item:metatag" => array:15 [ …15]
        "field_item:list_float" => array:15 [ …15]
        "field_item:list_integer" => array:15 [ …15]
        "field_item:list_string" => array:15 [ …15]
        "field_item:path" => array:14 [ …14]
        "field_item:redirect_source" => array:14 [ …14]
        "field_item:salesforce_link" => array:15 [ …15]
        "field_item:telephone" => array:14 [ …14]
        "field_item:text" => array:15 [ …15]
        "field_item:text_long" => array:15 [ …15]
        "field_item:text_with_summary" => array:15 [ …15]
        "field_item:webform" => array:14 [ …14]
        "field_item:boolean" => array:14 [ …14]
        "field_item:changed" => array:14 [ …14]
        "field_item:created" => array:14 [ …14]
        "field_item:decimal" => array:14 [ …14]
        "field_item:email" => array:14 [ …14]
        "field_item:entity_reference" => array:14 [ …14]
        "field_item:float" => array:14 [ …14]
        "field_item:integer" => array:14 [ …14]
        "field_item:language" => array:15 [ …15]
        "field_item:map" => array:12 [ …12]
        "field_item:password" => array:12 [ …12]
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        "field_item:string_long" => array:14 [ …14]
        "field_item:timestamp" => array:15 [ …15]
        "field_item:uri" => array:14 [ …14]
        "field_item:uuid" => array:13 [ …13]
        "any" => array:8 [ …8]
        "binary" => array:8 [ …8]
        "boolean" => array:8 [ …8]
        "datetime_iso8601" => array:8 [ …8]
        "duration_iso8601" => array:8 [ …8]
        "email" => array:9 [ …9]
        "float" => array:8 [ …8]
        "integer" => array:8 [ …8]
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        "language" => array:9 [ …9]
        "language_reference" => array:8 [ …8]
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        "string" => array:8 [ …8]
        "timespan" => array:8 [ …8]
        "timestamp" => array:8 [ …8]
        "uri" => array:8 [ …8]
        "decimal" => array:8 [ …8]
      ]
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        #fastBackend: Drupal\Core\Cache\ApcuBackend {#337 …4}
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      #validator: Drupal\Core\TypedData\Validation\RecursiveValidator {#4291
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        #constraintValidatorFactory: Drupal\Core\Validation\ConstraintValidatorFactory {#4294 …2}
        #typedDataManager: Drupal\Core\TypedData\TypedDataManager {#520}
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        "entity:webform_submission:feedback_form:serial" => Drupal\Core\Field\Plugin\Field\FieldType\IntegerItem {#10709 …9}
        "entity:webform_submission:feedback_form:serial.0:value" => Drupal\Core\TypedData\Plugin\DataType\IntegerData {#10713 …8}
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        "entity:webform_submission:feedback_form:sid.0:value" => Drupal\Core\TypedData\Plugin\DataType\IntegerData {#10719 …8}
        "entity:webform_submission:feedback_form:uuid" => Drupal\Core\Field\Plugin\Field\FieldType\UuidItem {#10721 …9}
        "entity:webform_submission:feedback_form:uuid.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#10727 …8}
        "entity:webform_submission:feedback_form:token" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#10725 …9}
        "entity:webform_submission:feedback_form:uri" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#10731 …9}
        "entity:webform_submission:feedback_form:created" => Drupal\Core\Field\Plugin\Field\FieldType\CreatedItem {#10735 …9}
        "entity:webform_submission:feedback_form:created.0:value" => Drupal\Core\TypedData\Plugin\DataType\Timestamp {#10739 …8}
        "entity:webform_submission:feedback_form:completed" => Drupal\Core\Field\Plugin\Field\FieldType\TimestampItem {#10741 …9}
        "entity:webform_submission:feedback_form:completed.0:value" => Drupal\Core\TypedData\Plugin\DataType\Timestamp {#10745 …8}
        "entity:webform_submission:feedback_form:changed" => Drupal\Core\Field\Plugin\Field\FieldType\ChangedItem {#10747 …9}
        "entity:webform_submission:feedback_form:changed.0:value" => Drupal\Core\TypedData\Plugin\DataType\Timestamp {#10751 …8}
        "entity:webform_submission:feedback_form:in_draft" => Drupal\Core\Field\Plugin\Field\FieldType\BooleanItem {#10753 …9}
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        "entity:webform_submission:feedback_form:langcode" => Drupal\Core\Field\Plugin\Field\FieldType\LanguageItem {#10777 …9}
        "entity:webform_submission:feedback_form:webform_id.0:entity" => Drupal\Core\Entity\Plugin\DataType\EntityReference {#10793 …9}
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        "entity:webform_submission:feedback_form:notes" => Drupal\Core\Field\Plugin\Field\FieldType\StringLongItem {#10815 …9}
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        "entity:node:recipe:calories" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#13860 …9}
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        "entity:node:recipe::cholesterol" => Drupal\Core\Field\FieldItemList {#13867 …9}
        "entity:node:recipe:cholesterol" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#13869 …9}
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        "entity:node:recipe::entitygroupfield" => Drupal\entitygroupfield\Field\EntityGroupFieldItemList {#13889 …10}
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        "entity:node:recipe:ingredients" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#361 …9}
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        "entity:node:recipe::newsletter_program" => Drupal\Core\Field\EntityReferenceFieldItemList {#9016 …9}
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        "entity:node:recipe::pdf" => Drupal\file\Plugin\Field\FieldType\FileFieldItemList {#9571 …9}
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        "entity:node:recipe::photo" => Drupal\Core\Field\EntityReferenceFieldItemList {#9560 …9}
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        "entity:node:recipe:potassium" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#9693 …9}
        "entity:node:recipe::prep_time" => Drupal\Core\Field\FieldItemList {#9712 …9}
        "entity:node:recipe::protein" => Drupal\Core\Field\FieldItemList {#9869 …9}
        "entity:node:recipe:protein" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#9564 …9}
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        "entity:node:recipe::serving_size" => Drupal\Core\Field\FieldItemList {#9791 …9}
        "entity:node:recipe:serving_size" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#9771 …9}
        "entity:node:recipe::sodium" => Drupal\Core\Field\FieldItemList {#9851 …9}
        "entity:node:recipe:sodium" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#9824 …9}
        "entity:node:recipe::source" => Drupal\text\Plugin\Field\FieldType\TextFieldItemList {#9834 …9}
        "entity:node:recipe::spanish_pdf" => Drupal\file\Plugin\Field\FieldType\FileFieldItemList {#9483 …9}
        "entity:node:recipe:spanish_pdf.0:entity" => Drupal\Core\Entity\Plugin\DataType\EntityReference {#9855 …9}
        "entity:node:recipe:spanish_pdf" => Drupal\file\Plugin\Field\FieldType\FileItem {#9987 …9}
        "entity:node:recipe::sub_recipe" => Drupal\entity_reference_revisions\EntityReferenceRevisionsFieldItemList {#9842 …9}
        "entity:node:recipe::tags" => Drupal\Core\Field\EntityReferenceFieldItemList {#9948 …9}
        "entity:node:recipe:tags.0:entity" => Drupal\Core\Entity\Plugin\DataType\EntityReference {#9709 …9}
        "entity:node:recipe:tags" => Drupal\Core\Field\Plugin\Field\FieldType\EntityReferenceItem {#9878 …9}
        "entity:node:recipe::total_carbohydrates" => Drupal\Core\Field\FieldItemList {#9904 …9}
        "entity:node:recipe:total_carbohydrates" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#9011 …9}
        "entity:node:recipe::total_fat" => Drupal\Core\Field\FieldItemList {#10066 …9}
        "entity:node:recipe:total_fat" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#9938 …9}
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        "entity:node:recipe:total_sugars" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#10091 …9}
        "entity:node:recipe::vitamin_a" => Drupal\Core\Field\FieldItemList {#9954 …9}
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        "entity:node:recipe::vitamin_d" => Drupal\Core\Field\FieldItemList {#9982 …9}
        "entity:node:recipe:vitamin_d" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#9980 …9}
        "entity:node:recipe::yield" => Drupal\Core\Field\FieldItemList {#9774 …9}
        "entity:node:recipe:yield" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#10145 …9}
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        "entity:node:recipe::title" => Drupal\Core\Field\FieldItemList {#10174 …9}
        "entity:node:recipe:title" => Drupal\Core\Field\Plugin\Field\FieldType\StringItem {#10168 …9}
        "entity:node:recipe::created" => Drupal\Core\Field\FieldItemList {#10206 …9}
        "entity:node:recipe:created" => Drupal\Core\Field\Plugin\Field\FieldType\CreatedItem {#10199 …9}
        "entity:node:recipe:added_sugars.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#10059 …8}
        "entity:node:recipe:calcium.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#10062 …8}
        "entity:node:recipe:calories.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#10063 …8}
        "entity:node:recipe:cholesterol.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#10094 …8}
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        "entity:node:recipe:directions.2:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#10182 …8}
        "entity:feeds_feed:recipe_import::fid" => Drupal\Core\Field\FieldItemList {#13485 …9}
        "entity:feeds_feed:recipe_import:fid" => Drupal\Core\Field\Plugin\Field\FieldType\IntegerItem {#13519 …9}
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        "entity:node:recipe:ingredients.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13550 …8}
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        "entity:node:recipe:ingredients.2:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13592 …8}
        "entity:node:recipe:ingredients.3:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13630 …8}
        "entity:node:recipe:ingredients.4:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13596 …8}
        "entity:node:recipe:ingredients.5:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13652 …8}
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        "entity:node:recipe:nutrition_software_used.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13595 …8}
        "entity:node:recipe:photo_credit.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13977 …8}
        "entity:node:recipe:potassium.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13980 …8}
        "entity:node:recipe:protein.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13984 …8}
        "entity:node:recipe:saturated_fat.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13985 …8}
        "entity:node:recipe:serving_size.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13982 …8}
        "entity:node:recipe:sodium.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#13989 …8}
        "entity:node:recipe:total_carbohydrates.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#14027 …8}
        "entity:node:recipe:total_fat.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#14031 …8}
        "entity:node:recipe:total_sugars.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#14018 …8}
        "entity:node:recipe:vitamin_d.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#14030 …8}
        "entity:node:recipe:yield.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#14036 …8}
        "entity:node:recipe:title.0:value" => Drupal\Core\TypedData\Plugin\DataType\StringData {#14039 …8}
        "entity:node:recipe::changed" => Drupal\Core\Field\ChangedFieldItemList {#14066 …9}
        "entity:node:recipe:changed" => Drupal\Core\Field\Plugin\Field\FieldType\ChangedItem {#14062 …9}
        "entity:node:recipe::type" => Drupal\Core\Field\EntityReferenceFieldItemList {#14078 …9}
        "entity:node:recipe:type.0:entity" => Drupal\Core\Entity\Plugin\DataType\EntityReference {#14068 …9}
        "entity:node:recipe:type" => Drupal\Core\Field\Plugin\Field\FieldType\EntityReferenceItem {#14082 …9}
        "entity:node:recipe::publish_on" => Drupal\Core\Field\FieldItemList {#14074 …9}
        "entity:node:recipe::unpublish_on" => Drupal\Core\Field\FieldItemList {#14080 …9}
      ]
      #classResolver: Drupal\Core\DependencyInjection\ClassResolver {#78
        #_serviceIds: []
        #_entityStorages: []
        #container: Drupal\Core\DependencyInjection\Container {#29}
      }
      #_serviceIds: []
      #_entityStorages: []
    }
    #list: array:1 [
      0 => Drupal\image\Plugin\Field\FieldType\ImageItem {#13975}
    ]
    #langcode: "en"
  }
  #_serviceIds: []
  #_entityStorages: []
  #stringTranslation: null
  #typedDataManager: Drupal\Core\TypedData\TypedDataManager {#520}
  #values: array:5 [
    "target_id" => "5279"
    "alt" => "taco seasoning mix"
    "title" => null
    "width" => "600"
    "height" => "600"
  ]
  #properties: array:1 [
    "entity" => Drupal\Core\Entity\Plugin\DataType\EntityReference {#13694
      #definition: Drupal\Core\TypedData\DataReferenceDefinition {#3782 …3}
      #name: "entity"
      #parent: Drupal\image\Plugin\Field\FieldType\ImageItem {#13975}
      #_serviceIds: []
      #_entityStorages: []
      #stringTranslation: null
      #typedDataManager: Drupal\Core\TypedData\TypedDataManager {#520}
      #target: Drupal\Core\Entity\Plugin\DataType\EntityAdapter {#14100 …8}
      #id: "5279"
    }
  ]
}