Feeding a family can be overwhelming. We would love to help! Here are quick videos and some additional resources that can make mealtime less stressful for you and your family.
5 Tips to More Enjoyable Eating
Learn tips and tricks for feeding families and how to overcome challenges from our nutrition experts!
Stress Less about Mealtime
Explore ways to create quick, easy and low-stress meals!
Grocery Shopping Hacks
Discover the latest tips for shopping online and in the store.
Healthy Meals and Snacks
Learn all about stretching your food dollars to prepare nutritious meals and snacks that your family loves!
Interesting in learning more? The Dish Real Talk About Food provides more short lessons and life tips to equip you to plan meals, save money, and shop and eat healthier.
The Nutrition Education Program (NEP) delivers evidence-based nutrition education and obesity prevention interventions through a combination of education strategies coupled with multi-level community changes that occur within the environment to promote healthy eating and active lifestyles.
This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP and Expanded Food & Nutrition Education Program (EFNEP).