Feeding a family can be overwhelming. We would love to help! Here are quick videos that can make mealtime less stressful for you and your family. Each video includes a quick and easy recipe - cook along with us!
Interesting in learning more? The Dish Real Talk About Food provides more short lessons and life tips to equip you to plan meals, save money, and shop and eat healthier.
The Nutrition Education Program (NEP) delivers evidence-based nutrition education and obesity prevention interventions through a combination of education strategies coupled with multi-level community changes that occur within the environment to promote healthy eating and active lifestyles.
This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP and Expanded Food & Nutrition Education Program (EFNEP).