Apples

SELECTION | STORAGE | NUTRITION | IDEAS | RECIPES | HANDOUTS

Apples are fruit that grow on trees. There are several varieties of apples including honeycrisp, granny smith, gala, fuji, pink lady, and more.

HOW DO I MAKE A GOOD SELECTION?

Choose firm, shiny, and smooth-skinned apples. Avoid apples with shriveled skins, bruises, worm holes. Scarring on the skin of the apple is fine.

WHAT IS THE PROPER STORAGE?

Room temperature such as in a pantry or in a cupboard (50 to 70°F) for 3 weeks. In the refrigerator at 40°F or below for 4-6 weeks. 

WHY SHOULD I EAT THIS?

Apples are a good source of potassium, which helps with muscle movements and keeps your heart healthy. They also contain Vitamin C, which helps heal cuts and wounds. Apple skins are a good source of fiber which helps with digestion.

HOW COULD I USE THIS?

• Make applesauce

• Dip sliced apples in peanut butter or another nut butter as a snack

• Add to a Thanksgiving stuffing

• Add to fruit salsa

• Make an apple chutney to top a pork chop or chicken

• Add to a smoothie

• Add apples to a fruit salad

• Add chopped apples to a salad with greens

• Make a pie

• Make an apple crisp

• Make cinnamon apple muffins