Apples

Apples are fruit that grow on trees. There are several varieties of apples including Honeycrisp, Granny Smith, Gala, Fuji, Pink Lady, and more.

Nutrition and Health Benefits of Apples

Apples are a good source of potassium, which helps with muscle movements and keeps your heart healthy. They also contain Vitamin C, which helps heal cuts and wounds. Apple skins are a good source of fiber which helps with digestion.

How to Select Apples

Choose firm, shiny, and smooth-skinned apples. Avoid apples with shriveled skins, bruises, worm holes. Scarring on the skin of the apple is fine.

How to Store Apples

Room temperature such as in a pantry or in a cupboard (50 to 70°F) for 3 weeks. In the refrigerator at 40°F or below for 4-6 weeks.

How to Prepare Apples

• Make applesauce

• Dip sliced apples in peanut butter or another nut butter as a snack

• Add to a Thanksgiving stuffing

• Add to fruit salsa

• Make an apple chutney to top a pork chop or chicken

• Add to a smoothie

• Add apples to a fruit salad

• Add chopped apples to a salad with greens

• Make a pie

• Make an apple crisp

• Make cinnamon apple muffins

Seasonal Availability of Apples in Nebraska