Simple Meals for Preschool Families

Feeding a preschooler can sometimes be a challenge. Many younger children are hesitant to try new food and it is completely normal for them to reject foods they have never tried before. Offer preschoolers a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. The amount of food preschoolers need depends on a variety of factors, including age and physical activity level. Some days they may want to eat more and some days they may want to eat less.

Need some ideas to feed your preschooler? Use these tips and recipes on healthy eating to help you feed your little one and the entire family.