National Farmers' Market Week is celebrated during the first week of August, marking the height of summer and the resulting bounty of fresh fruits and vegetables, and other locally produced goods. Farmers' Markets are great places for all to shop for healthy, fresh foods and support local farmers. There’s still plenty of time left to experience your local market with your family.
Here are some resources to help make the most out of your visit:
- A Trip to the Farmers’ Market with Children
- 7 Reasons to Buy Locally
- If you receive SNAP (formally known as food stamp) benefits, you are eligible for the Double Up Food Bucks Program (DUFB). The DUFB program doubles your SNAP dollars on fresh fruits and vegetables at participating markets and grocery stores, up to $20 per day. Visit the Double Up Food Bucks website for more information and a list of participating locations.
Tip: Have your child help pick out a fruit from the market they want to try. Cantaloupe, watermelon, and apples are in-season and widely available. When you arrive home, rinse the fruit under cool running water and use your hands or a vegetable scrubber to remove any visible soil, then cut into bite-size pieces. Serve with this Tropical Fruit Dip from Nebraska's Nutrition Education Program - perfect for summer!
Tropical Fruit Dip
Download Handout Spanish Handout- 1 cup non-fat vanilla yogurt
- 1 (3.9 ounce) package instant coconut pudding mix
- 1 cup non-fat sour cream
- 1 cup non-fat milk
- 1 cup crushed pineapple, drained
Directions:
- Wash hands with soap and water.
- In a medium bowl, stir together all ingredients until well blended. Cover and chill at least 2 hours.
- Serve with fresh fruit or graham crackers.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
