The leaves are changing and the air is crisp. Autumn will go by as fast as the leaves fall from the trees, so be sure to take advantage of family time in the fall! Here are ways you can enjoy time together under blue skies and fall foliage:
- Visit a local Farmer’s Market. This is a wonderful way to learn more about foods grown locally, talk with the grower, and try new foods. The food at Farmer’s Markets changes with the seasons making each visit unique. There is so much to see and do! For more information about Farmer’s Markets in Nebraska, check out https://food.unl.edu/farmer-market
- There is still lots to do outside together as the days get shorter, from raking leaves to cleaning up the garden. Have your children help you plant your fall flower garden. Let them dig the holes for your fall mums and see color grow all around!
- Pick a pumpkin! Family fall fun at pumpkin patch farms are tons of fun and a fantastic way to get outdoors on a cool, crisp fall day, and a great way to share with youth how pumpkins are grown and harvested. Many pumpkin farms offer different activities you can do together from hay rack rides and corn mazes for lots of laughs together. Get outside and get moving in the pumpkin patch!
- There's nothing quite like the flavor of a freshly picked apple. Consider visiting a local apple orchard where you can pick your own apples. Enjoy a caramel apple or even bobbing for apples to celebrate the harvest season. Once you bring your apples home, gather the family to try out a new recipe and create delightful fall treats together. Don't forget to share your baked goods with a neighbor for some heartwarming fall camaraderie!
- Not sure where to go for family fun in the fall? Search “Local Orchards” or “Local Pumpkin Farms” online and find weekend family fun near you!
Looking for great fall apple recipes? Here are a few ideas:
Photo provided by Cami Wells
Apple Filled Squash
Yield: 4 servings
Ingredients:
- 1 acorn or carnival squash (about 1 pound)
- 1 medium apple
- 2 teaspoons melted butter or margarine
- 2 teaspoons brown sugar
- ⅛ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- Dash ground cloves
Directions:
- Wash hands with soap and water. Heat oven to 350°F. Coat a 1-quart baking dish with cooking spray.
- Scrub squash with a clean vegetable brush under running water. Halve squash and remove seeds. Place halves, skin side up, in dish and cover; bake 30 minutes.
- Gently rub apple under cold running water. Peel, core and chop apple. In medium bowl, combine apple, butter, brown sugar, cinnamon, nutmeg, and cloves.
- Turn cut sides of acorn squash up; top with apple mixture. Cover and bake 30 minutes longer or until apples are tender.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition Information:
- Serving Size (¼ of recipe):
- Calories 90
- Total Fat 2g
- Saturated Fat 1g
- Cholesterol 5mg
- Sodium 15mg
- Total Carbohydrates 20g
- Fiber 5g
- Total Sugars 7g, includes 2g Added Sugars
- Protein 1g
- Vitamin D 0%
- Calcium 4%
- Iron 6%
- Potassium 8%
Nutrition Software Used:
ESHA Food Processor
Source:
Recipe adapted from the Center for Disease Control and Prevention.
Photo provided by Carol Schwarz
Cherry Nut Apple Slices
Yield: 2 servings
Ingredients:
- 1 apple, gently rubbed under cold running water
- 1 Tablespoon nut butter (peanut, almond, etc.)
- 3 Tablespoons dried cherries, cut in half
Directions:
- Wash hands with soap and water. Cut apple into four pieces. Remove the core from each apple quarter.
- Slightly spread nut butter on each apple quarter.
- Sprinkle dried cherries on the nut butter. Enjoy!
Nutrition Information:
- Serving Size (2 apple slices):
- Calories 146
- Total Fat 4g
- Sodium 74mg
- Total Carbohydrates 26g
- Fiber 3g
Photo by Marusa Jonas
Campfire Apple Pie Packet
Yield: 1 serving
Ingredients:
- 1 apple
- 1 tablespoon raisins
- 1 teaspoon brown sugar
- Sprinkle of cinnamon
Directions:
- Wash hands with soap and water.
- Gently rub apple under cold running water.
- Core and slice the apple.
- Place apple slices on a 12" foil square.
- Let children sprinkle with raisins, brown sugar and cinnamon.
- Wrap the foil around the apple and seal using the fold over method. Wrap in a second layer of foil.
- Place packet on or just above white coals in your campfire or backyard fire ring (a grill works too, but not as much fun!).
- Using long-handled tongs, turn the packets after 5 minutes and cook 3 minutes more. Times may vary according to the hotness of the coals.
- Remove packet from the coals.
- Using hot pads or oven mitts, unwrap the apple pie and let cool a few minutes on a plate before serving.
Nutrition Information:
- Serving Size (1 packet):
- Calories 137
- Total Fat 0g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 6mg
- Total Carbohydrates 37g
- Fiber 5g
This newsletter was originally written by Amy Peterson and has been peer-reviewed. It was updated in 2024.
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Family Fun on the Run is a monthly newsletter designed to help families add physical activity to their already hectic schedules.