Skip to main content
University of Nebraska–Lincoln
  • Visit
    • Visit the University of Nebraska–Lincoln
  • Apply
    • Apply to the University of Nebraska–Lincoln
  • Give
    • Give to the University of Nebraska–Lincoln
Log In
Search

Search Form

Nebraska Extension
UNL Food
Search
Log In
  • About
    • Terms of Use
  • Eat Healthy
    • Recipes
    • Budget Friendly
    • Cooking Tips
    • Seasonal Produce
    • Meal Prep
    • Cooking with Kids
  • Move More
    • Adults
    • Kids and Teens
    • Older Adults
    • Pregnant and Postpartum Women
    • Preschool-Aged Children
    • Workouts
  • Keep Food Safe
    • Food Preservation
    • Foodborne Illness
    • Handwashing
    • Home Food Storage Chart
    • Power Outage
    • Safe Cooking Temperatures
  • Free Resources
    • Activities
    • Articles
    • Food Calendar
    • Newsletters
    • Posters
    • Presentations
    • Videos
  • Programs
    • Exploring the Science of Food
    • Food in the Field
    • Go NAPSACC
    • Growing Together Nebraska
    • Husker Performance
    • Marathon Kids
    • Nebraska Extension ServSafe® Training
    • Nutrition Education Program
    • Nutrition School Enrichment Kits
    • Sleepless in Nebraska
    • Smart Health: Tools for Managing Hypertension
  1. Nebraska
  2. IANR
  3. Nebraska Extension
  4. UNL Food
  5. Free Resources
  6. Newsletters
  7. Family Fun on the Run
  8. Love Walking

Love Walking

Love Walking
Share
Share
Tweet
Email
Provide Feedback Download Handout
hearts-on-a-string

With Valentine's Day in February thoughts often turn to love. Anyone who has been in a relationship for any length of time knows that love is not just a feeling; it is an attitude of acceptance and a choice to make the relationship last. Habitual walkers say "I love to walk!" because they understand that a love for walking also includes an attitude of acceptance and choosing to love walking.

When you walk, encourage a friend or loved one to walk with you. The two most influential ways to do so are to quote a credible source, such as the American Heart Association or the Centers for Disease Control, and to talk about the benefits. People are more likely to be physically active if they are encouraged by the benefits rather than hearing a negative fear message.

Walking LOVES me! Just as love relationships are two-way give and take, walking gives benefits when you give time to walking. Research has shown that walking at least 30 minutes a day is beneficial in the following ways:

  • Walking inspires by giving a person time to think and get creative.
  • Walking gives hope. Physical exercise such as walking reduces depressive thoughts.
  • Walking reduces the risk of high blood pressure, diabetes, stroke and symptoms of arthritis.
  • Walking lowers the risk of obesity and helps you maintain a healthy weight.
  • Walking reduces your risk of osteoporosis.

Perk up your love for life in February and choose walking! Embrace the challenge positively to develop a lasting relationship with walking. Double the love and invite a special someone to go walking with you.

Sources:

  1. Jones, L.W., Sinclair, R.C. and Courneya, K.S. (2003), "The effects of source credibility and message framing on exercise intentions, behaviors, and attitudes: an integration of the elaboration likelihood model and prospect theory", Journal of Applied Social Psychology, Vol. 33 No. 1, pp. 179-97.

  2. Robertson, R, Robertson, A., Jepson, R. and Maxwell, M. (2012), "Walking for depression or depressive symptoms: A systematic review and meta-analysis", Mental Health and Physical Activity, Volume 5, Issue 1, pp. 66-75.

  3. Physical Activity, Centers for Disease Control and Prevention

This newsletter has been peer-reviewed and was originally written by Jamie Goffena. It was updated in 2025.

Tags:

fitness Valentine's Day winter

Feedback Form

Was this article helpful to you?
How will you share the article?

Related Articles

mother holding baby Physical Activity with a Newborn
walking outside Tips for Sitting Less and Moving More
older adults walking snow 3 Tips for Older Adults to Stay Active during the Winter
women in water aerobics Fitness Indulgence

Related Recipes

Valentine's Day Snack Mix Valentine's Day Snack Mix
A smoothie for your sweetheart A Smoothie for Your Sweetheart
A smoothie for your sweetheart A Smoothie for Your Sweetheart
hot chocolate Chocolate Chunk Cocoa Mix

Contact us

https:// www.unl.edu
https:// www.unl.edu
https:// www.unl.edu
https:// www.unl.edu
Email
food@unl.edu
https:// www.unl.edu
https:// www.unl.edu

Related links

  • Food Science and Technology Department
  • Nutrition and Health Sciences Department
  • Animal Science Department
  • United States Department of Agriculture (USDA)
  • National Institute of Food and Agriculture (NIFA)
  • MyPlate

Campus Links

  • Directory
  • Employment
  • Events
  • Libraries
  • Maps
  • News
  • Office of the Chancellor
  • Report an Incident

Policies & Reports

  • Accessibility Statement
  • Institutional Equity and Compliance
  • Notice of Nondiscrimination
  • Privacy Policy
  • Safety at Nebraska
  • Student Information Disclosures
UNL web framework and quality assurance provided by the Web Developer Network · QA Test
University of Nebraska–Lincoln
Established 1869 · Copyright 2025