Swiss Chard

Swiss chard has green leaves with stems that can be red, white or yellow. The flavor is a combination of mildly earthy, sweet and slightly bitter.

Why Should I Eat This?

Swiss chard is an excellent source of vitamin C, which helps heal cuts and wounds. It is also an excellent source of vitamin A, which helps keep eye and skin healthy and helps to protect against infections. Swiss chard also contains magnesium, which helps maintain normal nerve and muscle function.

Make a Good Selection

Select fresh Swiss chard with dark green leaves; avoid discolored and damaged leaves. Look for stalks that are not split or damaged.

Proper Storage

Store unwashed Swiss chard in a plastic bag in the crisper drawer of the refrigerator for up to three days.

How Could I Use This?

Add Swiss chard to a pasta dish or lasagna
Try Swiss chard in your morning omelet or a quiche
Sauté or steam it and eat it as a side dish
Try creamed Swiss chard by steaming it and mixing it with creamed cheese and green onions
Add it to a stew or soup
Top your homemade pizza with Swiss chard
Try adding it to your stir-fry