Beets

There are many varieties of beets including red beets, golden beets, Chioggia beets and white beets. Red beets are a deep red-purple color and are one of the most common types. Golden beets are sweeter than red. Chioggia beets have red and white rings on the inside. White beets are white or a pale yellow color.

HOW DO I MAKE A GOOD SELECTION?

Choose beets that are firm with smooth skins. Beets should be free from damaged spots. The smaller the beet is, the more tender the texture will be. If the beet leaves are still attached and you plan on using them, make sure they are green in color and are not wilted, damaged or discolored.

WHAT IS THE PROPER STORAGE?

If removing the leaves, cut the stems leaving about an inch of the stems still attached to the beet. Store leaves separately in a plastic bag in the refrigerator and use within two to three days. Store the beet roots in a plastic bag in refrigerator for up to three weeks.

WHY SHOULD I EAT THIS?

Beets contain Vitamin C, which helps heal cuts and wounds. It is also a good source of fiber, which helps to maintain bowel function. Beets also contain folate, which is needed to form genetic material, make blood cells and is important in preventing neural tube defects in newborns.