Looking for ways to reduce stress, make food prep easier, and create a healthier and active winter holiday? Try to incorporate small changes that can add up to big wins over time. Check out the following tips, resources, and recipes for making the winter holiday healthy, active, and fun!
Holiday Celebrations and COVID-19
Enjoy holiday activities and take steps to protect yourself from getting or spreading COVID-19. Learn more from CDC.
Health & Wellness
The holiday season is often busy and stressful. Take time to care for yourself. The colder weather may be challenging to get outdoors for needed exercise and stress relief. Check out our Indoor Physical Activity page for ideas on keeping active inside. Here are a few more tips for keeping you and your loved ones healthy over the holidays: