Stephanie Bradley, Certified Lactation Counselor, mother of 1, discusses her breastfeeding journey as a first time mother. Setting her goals, dealing with engorgement, distracted nursing, planning time for pumping, and her support system to be successful.
Mothers Discuss Barriers to Pumping - Spanish
Martha Hernandez, mother of 2, discusses her experience returning to school while continuing to breastfeed her baby.
The Nutrition Education Program (NEP) delivers evidence-based nutrition education and obesity prevention interventions through a combination of education strategies coupled with multi-level community changes that occur within the environment to promote healthy eating and active lifestyles.
This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP and Expanded Food & Nutrition Education Program (EFNEP).
