Sweet Potatoes

Sweet potatoes have a deep orange colored flesh and a sweet taste. Sweet potatoes are starchy vegetables that contain lots of vitamins and minerals. Sometimes sweet potatoes and yams are confused, but in the United States, most stores sell sweet potatoes and not yams.

Nutrition and Health Benefits of Sweet Potatoes

Sweet potatoes are high in vitamin C, which helps heal cuts and wounds. They are also high in vitamin A, which promotes good vision and cell growth.

How to Select Sweet Potatoes

Choose small to medium sweet potatoes that have smooth skins and are firm. They should be free from cracks, soft spots and blemishes.

How to Store Sweet Potatoes

Sweet potatoes that are stored in a dry, dark, cool area can be stored for up to a month. If sweet potatoes are stored on the counter, they can be stored for up to a week.

How to Prepare Sweet Potatoes

Sweet potatoes can be boiled, baked, grilled or microwaved and served as a side dish
Make loaded sweet potatoes
Make mashed sweet potatoes
Make a sweet potato breakfast hash
Make sweet potato pie
Add to casseroles or make sweet potato casserole
Add to a salad
Add to soup or stew
Mix regular potatoes and sweet potatoes to make a potato salad
Make baked sweet potato fries
Add to stir-fry
Add to soup